Name: Hara Bhara Kabab
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 100 gm spinach; 1 cup peas; 1/2 cup green bell pepper (chopped); 1/2 cup green beans (chopped); 1/4 cup coriander leaves (chopped); 3-4 medium sized potatoes (boiled & mashed); 1/2 cup bread crumbs; 50 gm paneer (optional); 3-4 green chilli (chopped); 1 teaspoon ginger (grated); 1 teaspoon cumin seeds; 2 teaspoon oil; oil for shallow frying; 1/4 cup cahswenut halves; 1 teaspoon dry mango powder; 1 teaspoon garam masala; 1 tespoon chaat masala; salt to taste; 4-5 garlic cloves; 1 cup yogurt; 1 teaspoon red chilli powder; 1 teaspoon ground parsley; salt to tatse