Tofu, originated in China , is a processed soybean milk curd pressed into blocks , enriched with high amounts of Protein and fat. Tofu taste awesome in sandwich with vegetables. Whenever I want an intake of veggies in may sandwich I always accompanied it with slightly roasted Tofu . This is a simple and elegant combination of veggies topped inside the French bread. My daughter just loved it anytime. So let’s start the recipe .yum
Tofu sandwich
Ingredients:
1 French Bread , cut in pieces
100 g Tofu Cheese , cut in thin pieces
Veggies:
1 spring onion , thinly sliced
1/2 cup red bell pepper , sliced
1/2 cup yellow bell pepper , sliced
1/2 cup green bell pepper , sliced
1/2 cup lettuce leaves , crushed
1 teaspoon peppercorn ,crushed
Salt to taste
2 tablespoon cheese spread
Ingredients
Method:
Heat butter in a pan , add sliced spring onion and sauté for 1 minute.
Spring onion
Now add bell peppers and cook for 1 minute more. Season with a little salt and peppercorn.
Veggies
Heat a non stick tava , roast tofu pieces on it .
Roasted Tofu
Toast each piece of French bread with cheese spread . Place the sautéed veggies , Lettuce leaves and roasted tofu in it and bake or microwave for 10 minutes .
Tofu Sandwich
Serve hot with tomato ketchup.
Tofu Sandwich
Sandwich looks scrumptious. A meal by itself. Great recipe sauna 🙂
Thanks Nandita !
Look so simply,quick and healthy Sapana.Will try it soon.
one question,if we don't put it in microwave,how will it taste?still eatable?
Thanks Padmini! Yeah it's eatable without microwave. We loved it hot hot …that's so put in microwave.
Loved the addition of the vegetables.. Delicious and healthy Sapana 🙂
Thanks Nilu !
Healthy one .
Thanks Beena !
wow..awesome preparation..i want to have it right now…
So have it Dear! Thanks .!
healthy and tasty 🙂 a rare combo
Thanks Tina!
Sandwich looks super perfect.. love the second picture… tooo tempting.. Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes…
Sowmya
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