Oats , Spinach & Paneer cakes are shallow fried tikkis/kebabs prepared from , oats , spinach , paneer , potatoes and few mild spices. These crispy cakes gives a distinct taste of spinach along with sweetness of paneer. For the third week of BM #34 under Evening Snacks theme , I prepared these healthy snacks to enjoy with family. So let’s start the recipe. Yum
Ingredients:
1/2 cup oats , crushed
3/4 cup spinach leaves , chopped
3/4 cup paneer/cottage cheese , grated
2 potatoes , boiled and mashed
1/2 cup peas , crushed
1 tablespoon coriander leaves , chopped
1 teaspoon dried Fenugreek leaves /kasori methi
2 tablespoon bread crumbs
2 green chillies , chopped
Spices:
1/2 teaspoon dried mango powder
1/2 teaspoon red chilly flakes
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon chaat masala
Salt to taste
Oil to shallow fry
To garnish
Lemon wedges
Onion slices
Spring onion green
To serve
Mint chutney
Tomato ketchup
Method:
Boil water in a vessel , add chopped spinach in it and leave for 5 minutes. Drain excess water in colander. Squeeze out excess water and set aside.
Transfer the cottage cheese , oats , potatoes and rest of the ingredients in to a bowl.
Add spices and salt , mix well and knead into a firm mixture .Divide into balls and shape into round cakes/kebabs.
Heat heat oil in a non stick pan or flat griddle , shallow fry the kebabs from both sides till golden and crispy.
Garnish with lemon wedges , onion slices , spring onion green and serve hot with mint chutney and ketchup.
Enjoy !!
Serve-4. Cooking time -30 minutes
Sending this entry to Arthi’s Healthy Snacking event
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#34
Best regards,
Crispy and healthy snacks.
They look perfect and sound delicious.
Thanks for sharing.
They look just perfect yummy and delicious…
Wow I was planning on making these tikkis..looks so yummy…
Awesome tikkis dear
Awesome tikkis dear
Yummy tikkis,…
Nice ..pictures are temping n Luks perfect!
These sound so good!
Tikkis look delicious are very healthy too. Even I have paneer tikkis for planned for this theme.
Very delicious tikkis. Perfectly done.
crispy crunchy and so healthy!! love these cute tikkis!!
Sowmya
Looks yummy, nice crispy cakes and healthy.
Nice snack .Looks great Sapana…
Nice snack .Looks great Sapana…
Love the combination ingredients in these tikkis. Perfect tea time snack.
I know that you were thinking of me when you created these as you used all of my fave ingredients 🙂
wow thats a very very healthy and yummy combo and looks delicious dear 🙂
loved all the three snacks. they all pair so well with tea and are great to munch on!
Lovely snack option!
Dear Sapana, love these cute tikkis. Both healthy and delicious as well. Thanks for linking 🙂