Masala Oats

Masala Oats

Like these sweet breakfast dishes Quinoa porridge and the silken smoothie, Masala oats are my other favorite easy breakfast dish.

Masala oats are savory oats porridge made with oats and loaded with lots of vegetables and mild spices. They are perfect for quick and easy yet filling breakfast on lazy days.

When we were in India, we’d tried the Quaker masala oats a couple of times for breakfast and liked it a lot. Ever since then after moving to Ireland I always make the homemade version of the masala oats which is more healthy and without any preservative. Actually, the other reason is as we don’t get it here so have to make it at home only.

These masala oats are super easy to make and a very filling breakfast dish to make on busy weekdays or just any other day when you are feeling too lazy to cook elaborate breakfast meals.

Here are some more recipes using Oats. Do look out if you like fiber and protein-rich oats for your breakfast.

Ingredients Needed for Masala Oats

• Oats: Porridge oats, steel-cut or old-fashioned oats.
• Vegetables: I prefer adding onions, green chili, peas, carrots, green beans to my porridge oats. You can add any of your favorite vegetables.
• Spices: Turmeric, coriander, garam masala, red chili powder, and salt.
• Oil: For tempering
• Coriander leaves: To add refreshing flavors.
• Lemon juice: To balance the sweetness of vegetables

How to make Masala Oats

Heat a saucepan and dry roast the oats for 5 minutes. Set them aside. Now heat olive oil in a pan and add ginger-garlic. Stir and add onions and cook until onions are slightly golden.

Stir in carrots, peas, beans, and tomatoes and cook covered for 5 minutes. Open the lid, stir and add turmeric, cumin, coriander powder, salt, and garam masala powder.  Add in water and bring the water to boil. Once boiling add the roasted oats and cook covered for 5 minutes or until desired consistency.

Remove from heat and serve warm drizzled with lemon juice and coriander leaves.

Serving Suggestions and Variations

Serve the savory oats porridge or masala oats with butter/ghee and some tea. For variations, you can also add some pav bhaji masala or sambhar powder Pair the oats porridge with broccoli toast, blueberry smoothie or mango smoothie to make a filling breakfast.

Pro Tips

• Make sure to cook the oats on low heat, as sometimes they then stick on the bottom of the pan.
• To save time, you can always cook oats in water and then add them to the cooked veggie mixture. Oats cook faster in this way.

Like masala oats, try these recipes…

• Breakfast Oats Porridge
• Oats Dhokla
• Spinach, Oats & Paneer Cakes
• Oats Cranberry Banana Soft Cookies
• Quinoa and Oats Porridge

Looking for more such recipes to get some ideas for your lunch or dinner? Do not miss my Aval Pakoda and Lucknowi Kebab and the best one’s Bread Rolls.

*If you ever try this recipe don’t forget to share your photos with me on Facebook, Pinterest, Twitter or tag me on Instagram @cookingwithsapana using the hashtag #cookingwithsapana and stay connected* I would love to see your creations from my space!!

Masala Oats

Sapana Behl

A healthy and delicious savory oats breakfast dish loaded with lots of vegetables and mild spices and healthy goodness.

4.80 from 5 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine Indian

Servings 4 People

Calories 158 kcal

Equipment

• Heavy Bottomed Pan

Ingredients

  

1x2x3x

• 1 1/2 cup porridge oats
• 1 cup carrots, chopped
• 1 cup peas
• 1 cup green beans, chopped
• 1 onion, chopped
• 1 teaspoon ginger, grated
• 1 teaspoon garlic, chopped
• 1 tomato, chopped
• 1 teaspoon mustard seeds
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon red chilli powder
• 1/2 teaspôon garam masala
• 1/2 teaspoon turmeric powder
• salt to taste
• 1 tablespoon oil
• 3 cups water
• 1 teaspoon lemon juice, optional
• 1 tablespoon coriander leaves, optional

Instructions

 

• Heat a saucepan and dry roast the oats for 5 minutes. Set them aside.
• Now heat oil in a pan and add mustard seeds, ginger-garlic. Stir and add onions and cook until onions are slightly golden.
• Stir in carrots, peas, beans, and tomatoes and cook covered for 5 minutes.
• Open the lid, stir and add turmeric, cumin, coriander powder, salt, and garam masala powder. 
• Add in water and bring the water to boil. Once boiling add the roasted oats and cook covered for 5 minutes or until desired consistency.
• Remove from heat and serve warm drizzled with lemon juice and coriander leaves.

Notes

1. If you like a thin bowl of savory porridge add more water while cooking.
2. Add as many types of vegetables as you want to.
3. Adjust the spices as per your taste.

Nutrition

Calories: 158kcalCarbohydrates: 42gProtein: 8gFat: 3gSodium: 49mgPotassium: 371mgFiber: 7gSugar: 2gVitamin A: 3565IUVitamin C: 11.6mgCalcium: 51mgIron: 2.8mg

Keyword masala oats, masala oats ingredients, oats masala, oats recipes

Tried this recipe?Mention @Behlsapana or tag #cookingwithsapana!

This post was originally posted in 2017, since then I have updated the pictures and content for better engagement.

Always let me know how this recipe turned out in the comments below. I will be so excited to hear how you served your Masala Oats and please do share your tips and tricks with me.

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Best Regards,
Sapana Behl