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Masala Oats
Sapana Behl
A healthy and delicious savory oats breakfast dish loaded with lots of vegetables and mild spices and healthy goodness.
4.80
from
5
votes
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Breakfast
Cuisine
Indian
Servings
4
People
Calories
158
kcal
Equipment
Heavy Bottomed Pan
Ingredients
1x
2x
3x
1 1/2
cup
porridge oats
1
cup
carrots,
chopped
1
cup
peas
1
cup
green beans,
chopped
1
onion,
chopped
1
teaspoon
ginger,
grated
1
teaspoon
garlic,
chopped
1
tomato,
chopped
1
teaspoon
mustard seeds
1
teaspoon
coriander powder
1
teaspoon
cumin powder
1/2
teaspoon
red chilli powder
1/2
teaspôon
garam masala
1/2
teaspoon
turmeric powder
salt to taste
1
tablespoon
oil
3
cups
water
1
teaspoon
lemon juice,
optional
1
tablespoon
coriander leaves,
optional
Instructions
Heat a saucepan and dry roast the oats for 5 minutes. Set them aside.
Now heat oil in a pan and add mustard seeds, ginger-garlic. Stir and add onions and cook until onions are slightly golden.
Stir in carrots, peas, beans, and tomatoes and cook covered for 5 minutes.
Open the lid, stir and add turmeric, cumin, coriander powder, salt, and garam masala powder.
Add in water and bring the water to boil. Once boiling add the roasted oats and cook covered for 5 minutes or until desired consistency.
Remove from heat and serve warm drizzled with lemon juice and coriander leaves.
Notes
If you like a thin bowl of savory porridge add more water while cooking.
Add as many types of vegetables as you want to.
Adjust the spices as per your taste.
Nutrition
Calories:
158
kcal
Carbohydrates:
42
g
Protein:
8
g
Fat:
3
g
Sodium:
49
mg
Potassium:
371
mg
Fiber:
7
g
Sugar:
2
g
Vitamin A:
3565
IU
Vitamin C:
11.6
mg
Calcium:
51
mg
Iron:
2.8
mg
Keyword
masala oats, masala oats ingredients, oats masala, oats recipes
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