When you have leftover chapatis , worry not just make these delicious and nutritious Chapati Rolls .
I have made them for the second day of BM#34 under mess free tiffin box . It is an easy way to incorporate veggies in kids diet and can be enjoyed any time in ziffy . So let’s start the recipe . Yum
I have made them for the second day of BM#34 under mess free tiffin box . It is an easy way to incorporate veggies in kids diet and can be enjoyed any time in ziffy . So let’s start the recipe . Yum
Methi Thepla
Ingredients:
4 Leftover chappatis
1/4 cup French beans , chopped
1 carrot , chopped
1/4 cup peas
1 capsicum, chopped
1/2 cup cabbage, shredded
3 green chillies, chopped
1 spring onion ,chopped
1/2 teaspoon garlic , grated
1/4 teaspoon ginger , grated
1/2 teaspoon lemon juice
1 teaspoon soy sauce
4 tablespoon tomato ketchup
1/2 teaspoon red chilly powder
Salt to taste
2 tablespoon olive oil
Few coriander leaves,chopped
Method:
Heat oil in a pan add ginger and garlic , sauté for 2 minutes. Add spring onion , mix an add all other veggies. Cook on low fame with covered lid till veggies are done.
Add chilly powder, salt and soy sauce , mix and cook for 2-3 minutes more.keep the stuffing aside.
Filling
Take one leftover roti , apply tomato ketchup on one half ,sprinkle some coriander leaves.
Fill 2 tablespoon of stuffing , roll it from the other side. Seal the edges by applying water a d insert a tooth pick in the center.Bake in preheated oven for15 minutes or just cook over hot skillet .
Chapati roll
Serve hot with Ketchup.
Chapati rolls
Serve-4. Cooking time -20 minutes
Note : You may use fresh chapatis as well . Add filling of your choice.
To make the roll more happening , add cheese on the roll.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#34
Best regards,
Sapana Behl
super nutritious 🙂
Delicious and lovely looking roti rolls.
Deepa
Healthy
Mess free chapathi rolls, love to finish some rite now.
Lovely rolls i;d ratehr have them as rolls than normal rotis and veggies.
One healthy and filling chapathi rolls…
This is my favorite 🙂 I just loved it 🙂 did you see you won at my blog 🙂 congrats:-)
A healthy way to sneak in veggies for the kids!
a great lunch for sure
A great tiffin box!!! I try various stuffing over here… 🙂
That's a nice roll but my kiddo does not like it this way!
Very nutritious rolls. Best way to make kids eat vegetables…
Kids would love this in their box..very nicely made..
What a delicious and healthy roti roll. Looks yummy!!
Lovely nutritious rolls