Moong Dal Dosa Stuffed with Scrambled Tofu

Moong Dal Dosa Stuffed with Scrambled Tofu-A very tasty and filling moong dal dosa stuffed with scrambled tofu is a healthy and protein-packed lunch or dinner.

I love making moong dal dosa more rather than the typical dosa which takes a lot of time in fermenting. So whenever I want my girls to stuff them with protein and all I make moong dal dosa and the stuffing always has to be paneer or tofu.

The main plus point is this dosa is super easy to make and I can spread it evenly without breaking which isn’t my specialty at all when it comes to spreading the regular dosa.

Here are some more easy dosa recipes to try-

Buckwheat Dosa

Rava Dosa

Barnyard Dosa

Flax Dosa

*If you ever try this recipe don’t forget to share your photos with me on Facebook, Pinterest, Twitter or tag me on Instagram @cookingwithsapana using the hashtag #cookingwithsapana and stay connected* I would love to see your creations from my space!!

Moong Dal Dosa with Scrambled Tofu

Sapana Behl
A very tasty and filling moong dal dosa stuffed with scrambled tofu is a healthy and protein-packed lunch or dinner.
5 from 5 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine Indian
Servings 4 People

Ingredients
  

For Filling

  • 250 g tofu scrambled
  • 1 onion chopped
  • 4-5 cherry tomatoes halved
  • 1 teaspoon ginger paste
  • 2 teaspoon green chilly choped
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala powder
  • salt to taste
  • 1 tablespoon olive oil

For Dosa:

  • 2 cups washed and split green gram/dhuli moong dal
  • water as required
  • 1 teaspoon pepper powder
  • 1 teaspoon green chilli finely chopped
  • salt to taste
  • oil as required

Instructions
 

  • Soak moong dal in water for about 2 hours or overnight and grind to a smooth paste using just enough water to grind.
  • Add pepper, chilli, salt and make dosa like batter from moong dal.
  • For filling
  • Heat oil in a pan and add ginger, green chilli and onions, saute for few minutes.
  • Add in cherry tomatoes, turmeric, salt, and garam masala.
  • Stir and add scrambled tofu and cook for few minutes. Remove from heat and add coriander leaves.
  • Making Dosa
  • On a nonstick pan spread dal batter and add oil from both sides.
  • Roast on both sides, when done spread the filling over the top and roll.
  • Remove from heat and serve hot with tomato coconut chutney.

Notes

Adjust spices and salt as per you
Don't make the batter too thick or thin.
Tried this recipe?Mention @Behlsapana or tag #cookingwithsapana!

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Please do let me know how this recipe turned out in the comments below. Don’t forget that you can also find me on Facebook, Twitter, Instagram, Pinterest and Google Plus.

Best Regards,
Sapana Behl

10 thoughts on “Moong Dal Dosa Stuffed with Scrambled Tofu”

  1. 5 stars
    Moongdal dosa came out really great. Tofu filling is a topping over the cake. Protein-packed meal in itself. Dal texture is really smooth.

    Reply
  2. 5 stars
    Even I find spreading dosa very difficult and not able to make good dosas at least first few. If this moong dal dosa is easier to spread then it is going to be a regular in my home with the added benefit that it is healthier and no fermentation is required.

    Reply

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