Cauliflower Crust Pizza

Cauliflower Crust Pizza is a gluten-free and healthy take on the regular pizza by using the cauliflower crust for the base. This is a guilt-free version of the classic pizza.

Cauliflower Crust Pizza

This cauliflower crust pizza is my second recipe in the Pizza recipe series. After having an overload of flour-based crust mini veg pizza, I thought to try a little guilt-free version of the cheesy pizza by using cauliflower as the crust.

I have been wanted to try this so popular cauliflower crust pizza for long but never attempted as I wasn’t sure how it would taste.

Cauliflower Crust Pizza-1

So today I finally gathered all the courage and went ahead with the recipe. I did not tell anyone in the house what I was using for the base.

When my girls tasted the pizza, they were like what is this, Is this gobhi paratha pizza?? I told them it’s just thin crust pizza with a few cauliflowers in it. Well, they didn’t like it as much as the regular pizza but all the cheese and pizza sauce encouraged them to finish the slices.

Btw, recently I repainted one of my boards and used in these pictures. Please tell me how it turned out, yay or nay??

Blogging Marathon#82 Week 1/Day 2
ThemePizzas
Dish-
Cauliflower Crust Pizza

Cauliflower Crust Pizza

Sapana Behl
Gluten-free and healthy take on the regular pizza by using the cauliflower crust for the base. This is a guilt-free version of the classic pizza.
4 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Side Dish
Cuisine Fusion, Italian
Servings 4 People
Calories 74 kcal

Ingredients
  

For crust

  • 1 head cauliflower
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste
  • 1/4 cup mozzarella cheese

For toppings

  • 1 cup mozzarella cheese
  • 1 cup pizza sauce
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon chilly flakes

Instructions
 

  • Wash and clean cauliflower florets and place in the food processor. Pulse a couple of times until smooth.
  • Place it in a muslin cloth and squeeze out all the water from it.  
  • In a mixing bowl add the squeezed cauliflower, salt, pepper, Italian seasoning and garlic powder. Mix well until combined.
  • Preheat oven to 400° F and line a baking sheet with parchment paper. 
  • Spread the cauliflower onto the baking tray resembling the shape of pizza crust.
  • Bake in preheated oven for about 20 minutes. Remove from oven.
  • Spread the pizza sauce on the crust and sprinkle mozzarella cheese. Add seasoning and bake for another 10minutes.
  • Remove from oven, slice and serve.

Notes

To make the perfect cauliflower crust squeeze out every last drop of moisture from it.
Use desired toppings to make your favourite pizza.

Nutrition

Calories: 74kcalCarbohydrates: 6gProtein: 10gFat: 4gFiber: 5g
Keyword Cauliflower Crust Pizza, Cauliflower Pizza, Cauliflower Pizza Crust, vegan cauliflower pizza crust
Tried this recipe?Mention @Behlsapana or tag #cookingwithsapana!


Enjoy!!
Cauliflower Crust Pizza-4
Do try making this a home.
Cauliflower Crust Pizza-3
Have fun.
Cauliflower Crust Pizza-5

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#82

Best Regards,
Sapana Behl

14 thoughts on “Cauliflower Crust Pizza”

  1. Lol.. gobhi paratha pizza. But seriously even I wanna try this pizza. Even if it taste gobhi paratha, I would certainly love it.
    And about your board..It looks fabulous.I’m curious..Is it wooden or what?

    Reply

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