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Cauliflower Crust Pizza
Sapana Behl
Gluten-free and healthy take on the regular pizza by using the cauliflower crust for the base. This is a guilt-free version of the classic pizza.
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Lunch, Side Dish
Cuisine
Fusion, Italian
Servings
4
People
Calories
74
kcal
Ingredients
1x
2x
3x
For crust
1
head
cauliflower
1
teaspoon
Italian seasoning
1/4
teaspoon
garlic powder
salt and pepper to taste
1/4
cup
mozzarella cheese
For toppings
1
cup
mozzarella cheese
1
cup
pizza sauce
1/2
teaspoon
italian seasoning
1/4
teaspoon
chilly flakes
Instructions
Wash and clean cauliflower florets and place in the food processor. Pulse a couple of times until smooth.
Place it in a muslin cloth and squeeze out all the water from it.
In a mixing bowl add the squeezed cauliflower, salt, pepper, Italian seasoning and garlic powder. Mix well until combined.
Preheat oven to 400° F and line a baking sheet with parchment paper.
Spread the cauliflower onto the baking tray resembling the shape of pizza crust.
Bake in preheated oven for about 20 minutes. Remove from oven.
Spread the pizza sauce on the crust and sprinkle mozzarella cheese. Add seasoning and bake for another 10minutes.
Remove from oven, slice and serve.
Notes
To make the perfect cauliflower crust squeeze out every last drop of moisture from it.
Use desired toppings to make your favourite pizza.
Nutrition
Calories:
74
kcal
Carbohydrates:
6
g
Protein:
10
g
Fat:
4
g
Fiber:
5
g
Keyword
Cauliflower Crust Pizza, Cauliflower Pizza, Cauliflower Pizza Crust, vegan cauliflower pizza crust
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#cookingwithsapana
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