Bulgur makes a healthy and quick addition to any meal because it’s 100 percent whole wheat that’s specially prepared to decrease cooking time. It’s a good source of fiber, protein, iron and vitamin B-6.So let’s start the recipe.yum
Ingredients:
1/4 cup bulgur wheat
1 1/2 cup low-fat milk
2 tablespoon sugar or as per taste
1 teaspoon cornflour/custard powder dissolved in a tablespoon of milk
a few strands saffron
1/2 teaspoon cardamom powder
Few almonds and raisins
Method:
Wash and drain bulgur wheat in water.
Combine the bulgur wheat with 1 cup of water in a pan, mix well and cook on a medium flame till the water evaporates, while stirring in between.
Add the milk and corn flour mixture, mix well and cook on a medium flame till the mixture becomes thick.
Now add sugar , saffron , nuts and cardamom powder and mix well.
Cool and keep refrigerated.
Serve chilled garnished with the almonds and raisins.
Serve-4 Cooking time-25 minutes
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Sending this entry to Valli’s Kids Delight” Healthy Desserts” happening at my space.
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Love this kheer. It is always a hit in my house. That bowl looks really tasty
Such an healthy and delicious looking creamy kheer 🙂 yummm !!
healthy kheer.. yumm
Very healthy and beautiful kheer, our family favourite.
Such an inviting kheer…
A favourite kheer of mine. Thanks for sharing with us such a good recipe.Â
Love this kheer.
A delicious and healthy kheer.
such a yummy and healthy kheer..will definitely try..thanks for sharing the recipe..
Yummy one. I usually make it with jaggery and coconut milk.
Looks so decadent! Lovely clicks!
What is bulgur? Is it dalia or fada lapsi?