Amaranth leaves stir fry is a healthy and tasty dish to serve with roti or paratha. These leaves are well known for the high content of Protein, Fiber and Folic acid and Vitamin A. These leaves are strongly recommended for healthy growth and functioning of body.

A stir fry of this green leafy vegetable is a quick and tasty meal to prepare . With mild flavors of spices , this is a favorable dish to include in diet.
Recipe Source :Yummy Odds

Amaranth Leaves Stir Fry

Sapana Behl

A healthy and tasty stir fry made with amaranth leaves and spices.

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner, Lunch

Cuisine Indian

Servings People

Ingredients

250 gm / 2 Cup Amaranth Leaves chopped
1 medium Onion chopped
2 Green Chilli chopped
5-6 Garlic cloves
1/2 teaspoon Turmeric powder
1 teaspoon red chilly powder
1 teaspoon amchur powder/dried mango powder
salt to taste
2 tablespoon vegetable oil/clarified butter

To temper:

1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon chana dal/split Bengal gram
1 teaspoon urad dal/split black gram
4-5 curry leaves chopped

Instructions

Heat a non-stick pan and add oil. Once the oil is hot add the ingredients under "To temper".
Add chopped onions and garlic and green chilly. Saute for 2 minutes.
Add chopped amaranth leaves, turmeric powder, red chilly powder, amchur powder and salt. Mix it well. Cook for 5-7 minutes and remove from heat.
Serve hot with Plain Rice, Chapati or Paratha.