Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks.Tofu is considered to be a perfect substitute for meat. It helps in lowering low density lipoprotein (LDL ) or bad cholesterol hence reduce the risk of heart stroke. This amazing “Poor man’s protein /Tofu can lowers the risk of cancer and is an abundant source of Calcium and Vitamin E. Now I can say that all this info is more then enough to include Tofu in your diet. Let’s get ready for a protein packed breakfast and start the recipe. Yum
Tofu Cutlet
Ingredients:
1 cup Tofu , firmness medium
1 onion , chopped
1 capsicum , chopped
1 tomato , chopped
1/4 cup peas
1/4 cup carrots , chopped
2 green chillies , chopped
1/4 cup coriander leaves, chopped
2 sandwich bread slice
1 teaspoon red chilly powder
1 /2 teaspoon cumin seeds powder
1 teaspoon chaat masala
Salt to taste
1/2 teaspoon peppercorn powder
1 tablespoon corn flour
2 tablespoon oil for shallow frying
Water or milk as required
Method:
Soak bread slice in 1/2 cup water or milk . Squeeze and place in a bowl. Add all remaining ingredients in the bowl .
Tofu cutlet
Make small balls with hand and pat them in between palms to make cutlets.
Heat a non stick Tava or Pan , apply oil on it.
Arrange the cutlets on the hot tava, shallow fry from one side .Flip it to roast the other side till done.
Tofu cutlet
Tofu Cutlet
Serve hot with ketchup or place them in burger bun and enjoy.
Tofu Cutlet
Serve-8 tikkis. Cooking time-20minutes
Notes: You may use any vegetable you want to add.
Sending this entry to
Gujaratizaika”s 1st Anniversary Celebration
Pari’s ONLY’ Food For Pregnancy
Guru’s Cooking Giveaway Kid’s Special ’13
Preeti”s Foodabulous Fest Event hosted by Nivedhanams.
Never had these..but sounds delicious 🙂
Very healthy and yummy tikkis.
Hey Sapana,tofu tikki looks yummy.
yummy cutlets, i'm glad that i came across ur page, u have got mouthwatering recipes, following u from now on….
http://raaazzzfoodlove.blogspot.in/
Tasy Recipe Sapana 🙂
love these tikkis sapna…
lovely recipe so good for health too yum yum
Hi Sapana
Thank you for linking this healthy snack recipe
Healthy delicious cutlets…
This really yumm and healthy cutlet Sapana love it.
Aaaah…. Perfect appetizer for a protein lover! I'm loving it 🙂 Super duper post, Sapana 🙂
Healthy & tasty tikkis they are 🙂
healthy and tasty tikkis!! Thanks for linking it to my event!! Looking for more yummy recipes!!
Sowmya