Bihar Sattu Paratha

by
Pin

Yummly
Our Indian food safari of BM#39 is now reached to the state “Bihar ” and the cuisine is called Bihari Cuisine , is eaten mainly in Bihar , Bangladesh , Nepal and Mauritius . Bihari cuisine is mainly vegetarian as influenced by Budhism and Hinduism values.Some of the famous dishes are Litti Chokha , Sattu Paratha , Fish curry, Ghugni , Dhuska etc. the Bihari thali changes as the season changed and people use mustard oil , panch phoran spices for tempering of vegetables.
One of the most interesting thing about this cuisine is “smoked food”. It means using smoked red chilli to infuse a strong aroma in food. It is used in preparing “chokha”, i.e. mashed brinjals , potatoes, or tomatoes . Smoked chilli is also used in preparing kadam  chutney.
I have some sattu flour left from the Litti Chokha I made few months back and I used the same for these Parathas. I served it with plain curd and pickle and my husband loved it. You can seethe original recipe here. So let’s start the recipe . Yum

Ingredients:
1 cup wheat flour
Water as needed

For filling
1/2 cup Sattu (Roasted chana dal flour)
1 onion, chopped
1/4 cup coriander leaves,chopped
2 teaspoon ginger,grated
2 Green Chilly, chopped
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon amchur (dried mango powder)
1 teaspoon cumin seeds
1/2 teaspoon Ajwain (carom seeds)
Salt to taste
oil for shallow frying

Method:
Take sattu powder or coarsely grind chana dal to make sattu powder.
Combine all the ingredients including sattu in a large bowl and mix properly.Add a little water and set aside.
Knead dough with wheat flour and water.
Take a small ball of dough and roll it into a small chapati. Spread a little oil on the surface of the chapati and place a tablespoon of Sattu mixture.
Now, gather all the edges of the chapati with Sattu mixture inside it to a round patty. Again roll the patty into the size of Paratha .
Transfer the rolled paratha into a preheated griddle or tawa , add sufficient amount of oil and roast paratha from both sides .Flip and cook it on medium heat till both the sides are done.

Serve hot with curd , Aloo chutney or brinjal chutney.

Enjoy!!

Serve-4. Cooking time-20 minutes

Best regards,

Sapana Behl

Related Recipes:

Quick Paneer Biryani
Tomato Soup and Grilled Cheese Croutons
Microwave Macaroni & Cheese
Veg Fajitas

24 thoughts on “Bihar Sattu Paratha”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.