My daughter is studying in I standard . She has given a routine activity manual from school for extra curricular activities. Today she has to brought nutritious meal in lunch and said few lines about it. I was thinking what to prepare early in the morning which has bucket of health benefits ,suddenly I recall about my broken wheat . I still brush up how my granny used to made broken wheat in her own wheat mill. Those were fabulous days and can’t be forgotten. I thought what could be more healthy than wheat porridge whose health benefits are infinite. So I have quickly made this and of course tried to made her learn few lines about it . Hope she should say her lines properly and got good grades for that. So let’s start the recipe.yum
Wheat Porridge
Wheat Porridge
Ingredients:
1 cup broken wheat (Dalia)
4 cup milk
1 teaspoon fennel seeds (Saunf)
1/2 cup sugar
2 teaspoon raisins
Method:
Heat a big heavy bottom wok , add broken wheat and dry roast for 5-7 minutes on low heat . Keep aside.
Wheat Porridge
Add 4 cups of milk in a pressure cooker , add fennel seeds and roasted broken wheat. Close the lid and cook for 2 whistles.
Wheat Porridge
Wheat Porridge
Open the lid and add sugar , cook for 5 minutes on low heat till sugar dissolves in porridge. Add 1 cup more milk at this stage if it seems too thick. Add raisins over top before serving.
Wheat Porridge
Wheat Porridge
Serve hot or chilled.
Wheat Porridge
Serve-2. Cooking time-20 -25 minutes
Note: You may cook it in an open vessel too.
Add sugar as per your taste buds.
Addition of chopped apple , banana or any seasonal fruit increases its taste twice.
very healthy dessert,looks delicious.
Very tempting porridge. Makes me wanna grab that bowl right now 🙂
my god this is my fav bt only reason i dont hv this is that malai forms on top
how come urs did not form any malai
i love this and its so fulfilling and my mom makes it on open flame and keeps stirring the milk so the dalia doesnt stick to bottom or burn
wow yummy
i hv to buy this now
very healthy & delicious !
Super healthy lovely porridge. Beautiful clicks…
Perfect for kids 🙂
Kya baat Hai Sapna Ji , Lazawab Khir banaya hai aapne. Kya baat!! Kya Baat!! Kya baat!! 🙂 ZeeTv to dekhti hongi na aap 🙂
Healthy and yummy 🙂
Lovely presentation !!!
Shruti Rasoi
American Chop Suey
Sounds delish Sapana. Perfect for the kid's activity 🙂
Super love!!
Yummy and healthy dessert. A must try recipe dear.
today's post:
http://sanolisrecipies.blogspot.in/2013/04/misal-pav.html
Delicious broken wheat porridge Sapana.
Wow! Amazing dalia Sapana 🙂
Nice flavors and its perfect for a finishing after my dinner as a dessert.
Perfect breakfast for my 2 years kid thnk uuuuu
This looks so good! I make this Dalia porridge with some jaggery, nuts and raisins and pair it with a crisoy ghee toast! Just wrote a recipe for this combo. Please do check it out! https://kitchenpostcards.wordpress.com/2018/05/15/dalia-porridge-and-simple-ghee-toast/