There are many ways to include the sunflower seeds in your diet,however, these seeds are best served as snacks. You can add them to your cereals or top your salad with them or else make sunflower seeds butter or flour to replace the regular flour in baking.
My first breakfast dish is this simple yet very filling porridge. I love my porridge with broken wheat, but as always you can make it with oats or any other grain you like.
Blogging Marathon#68 Week2/Day4
Theme– 5 Ingredients/5 Categories
Day 4 Ingredient– Sunflower Seeds
Day 4 Category – Breakfast
Dish– Super Seedy Porridge
Ingredients:
1/2 cup broken wheat
1/2 cup sunflower seeds
sugar or honey to taste
3 cups milk
For topping
Raspberries
Sunflower seeds
Method:
In a pan dry roast the broken wheat until golden in color.Remove from pan and set aside.
Into the same pan roast the sunflower seeds.Remove from pan set aside.
In a saucepan add roasted broken wheat,sunflower seeds, and milk.Bring it to a boil and then cook covered until wheat is soft.
Add sugar or honey and cook for a minute more.Pour into serving bowls and top with raspberries and more sunflower seeds.
Serve and enjoy!!
Serve-3 Cooking time-25 Minutes
Check out the Blogging
Marathon page for the other Blogging Marathoners doing BM# 68
Never tried eating cracked wheat porridge as breakfast. Your bowl with raspberries and sunflower seeds is healthy and looks very inviting.
That is surely a bowl of goodness. Love it!
Traditional wheat porridge with a healthy twist, love this kind of breakfast.
That's a super nutritious breakfast bowl. Looks yum..
Give me that bowl, super nutty and healthy bowl of porridge, lipsmacking here.
Never seen sunflower seeds here. Your porridge looks so yum and super inviting..
That's one delicious bowl to indulge for breakfast!..I love your theme..too good yaar..
healthy bowl of porridge.. Never tried sun flower seeds in porridge. love that color combo in the pictures
The humble bowl of porridge turned exotic ! It looks like gourmet breakfast , super !
Delicious porridge. Healthy and filling.
Breakfast turned gourmet ! Lovely dish to start the day
That is a very interesting porridge with broken wheat and sunflower seeds. Healthy way to start any day.
Looks delicious sapana. Love the berry topping makes it more attractive ?
Such an interesting porridge you got there. And wonderful clicks too!
Nutrition bhi aur mazza bhi… porridge looks so tempting with raspberries on the top
Such a tempting bowl of porridge! I have a pack of sunflower seeds….going to try all your recipes for this week