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No onion No Garlic Pav Bhaji
Sapana Behl
No Onion No Garlic Pav Bhaji is a spicy and tangy medley of vegetables cooked in buttery tomato gravy. This pav bhaji tastes absolutely amazing and you wont even miss the onions in it.
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Lunch, Street Food
Cuisine
Indian
Servings
4
People
Calories
472
kcal
Equipment
Pressure Cooker
Saucepan
Potato Masher
Ingredients
1x
2x
3x
Vegetables
1
courgette
chopped
2-3
carrots
chopped
1/2
cup
peas
2
capsicums
chopped
4-5
potatoes
roughly chopped
1/2
cup
cauliflower florets
1/2
cup
green beans
chopped
Other Ingredients
2-3
tomatoes
roughly chopped
1
teaspoon
ginger paste
2
green chillies chopped
few coriander leaves chopped
1/4
cup
butter
2
teaspoon
oil
2
tablespoon
pav bhaji masala
1
teaspoon
red chilli powder
1
teaspoon
dried fenugreek powder
salt to taste
water as required
juice of 1 lemon
Instructions
Boil or steam cook the vegetables with a cup of water and a pinch of salt.
Once cooked, mash them firmly with potato masher or hand blender and set aside.
Heat butter in a pan with oil and add ginger and green chillies.
To this add red chilly powder, salt and pureed tomatoes, cook until oil comes out.
Add pav bhaji masala, fenugreek powder, and mashed vegetable and cook for 15-20 minutes on low heat.
Garnish with coriander leaves/ lemon juice and butter
Serve with pav bread. Enjoy
Notes
Adjust the spices as per your taste. You may use your choice of vegetables.
To make the regular
onion garlic pav bhaji
follow this recipe.
Nutrition
Serving:
1
bowl
Calories:
472
kcal
Carbohydrates:
51.8
g
Protein:
10.6
g
Fat:
26
g
Saturated Fat:
15
g
Cholesterol:
61
mg
Sodium:
256
mg
Potassium:
1526
mg
Fiber:
10.8
g
Sugar:
11.5
g
Calcium:
91
mg
Iron:
3
mg
Keyword
easy pav bhaji, mumbai pav bhaji recipe, no onion no garlic pav bhaji, pav bhaji without onions
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@Behlsapana
or tag
#cookingwithsapana
!