Mango Yogurt Parfait with Caramelised Oats

This mango and yoghurt parfait with caramelised oats, craisins and pomegranates is oh so delicious and it would make you go crazy for breakfast.

The folks at SeedNecessities were so kind enough to send me their healthy range of products to try in recipes or use as a topping in any dish. Do check their space for some healthy, nutritious and fun ways to include seeds in your diet. They have a variety of on the go snack jars too and frankly, I can’t get enough of them, as they are literally addictive.

So while I was thinking of how to use the Caramelised Oats, I saw two mangoes sitting on my kitchen counter to be used up soon. That’s when I decided to make this yummy and healthy mango yoghurt parfait. Mango is my the ONE and only favorite fruit, I mean seriously I just love mangoes in any form. I bet you all know as I often post Mango Recipes on the blog.

There is nothing elaborate and fancy to do in the recipe, all you need is mango pulp, yoghurt and caramelised oats and bingo just arrange your layers. The caramelized oats add a very nice crunch and texture to the dish. I know how busy we all would get on the weekday mornings and this parfait is an easy and nutritious way to start your day.

If you are running out of time just make it in the jar and enjoy once you reach your workplace and let the colleagues ask you for the recipe, that’s glamorous are the looks of it. As you all can see I uploaded so many pictures in the post coz it’s GORGEOUS.

*If you ever try this recipe don’t forget to share your photos with me on Facebook, Pinterest, Twitter or tag me on Instagram @cookingwithsapana using the hashtag #cookingwithsapana and stay connected* I would love to see your creations from my space!!

5 from 2 votes
Mango Yogurt Parfait
Prep Time
15 mins
Total Time
15 mins

This mango and yoghurt parfait with caramelised oats, craisins and pomegranates is oh so delicious and would make you go crazy for breakfast.

Course: Breakfast, Dessert
Cuisine: American, French
Servings: 4 People
Author: Sapana Behl
  • 2 cups mango puree, homemade or store bought
  • 2 cups plain yogurt
  • 1/2 cup raisins/cranberries
  • 1/2 cup pomegranate pearls
  • 1/2 cup mango, cut in small cubes
  • 1 teaspoon cardamom powder
  • 1 tablespoon honey
  • 100g Seed Necessities Caramelised Oats
  1. If using homemade mango puree, simply blitz pulp from two ripe mangoes until smooth.

  2. In a mixing bowl add plain yoghurt, cardamom powder and honey. Whisk with balloon hand mixer until smooth.

  3. Into the serving glasses add a layer of seed necessities caramelised oats, topped with a layer of cranberries/raisins, pomegranates and mango cubes.

  4. Top the oats and fruit layer with prepared yoghurt followed by mango puree layer. 

  5. Repeat the same process until the glasses are full. Decorate with more caramelised oats, raisins and pomegranate pearls.

  6. Serve immediately and enjoy.

Recipe Notes
I used small ice cream bowls to serve the parfait but you may use the regular glasses. The recipe serves 4 small or two large servings only. You may add your choice of fruits and nuts to make it suit your palate.

Nutrition Facts
Serving Size 1 bowl
Servings Per Container 4

Amount Per Serving
Calories 239 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 88mg 4%
Total Carbohydrate 45.3g 15%
Dietary Fiber 2.4g 10%
Sugars 35.3g
Protein 8.8g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serve immediately as the oats will go soggy if you’ll leave it for long.


Disclosure: I was sent samples from SeedNeccesities to try in recipes and not being told or paid to write the review. All opinions expressed are my own.

Sapana Behl

14 comments on “Mango Yogurt Parfait with Caramelised Oats”

  1. Loved the recipe.its a great wat to include oats in your diet in a delicious way. Stunning images sapna

  2. Wow Sapana that looks so yummy.This my friends in Office will surely not let me eat. 😀

  3. Sonal says:

    Such a pretty and delicious recipe Sapana. caramelized oats sound amazing option as a topping. Love it.

  4. Freda says:

    That’s like dessert for breakfast which I would love! Caramelized oats sounds so good, would love to try it 🙂

  5. oooooooo!!! Not my cup of parfait. What a combination. Hope I had all the patience to try this. Lovely clicks Sapana.

  6. So pleasing to the eyes and tummy as well .. I would call this as a perfect breakfast!!

  7. Ruchi says:

    Looks amazing .. superb capture. Lovely recipe

  8. This looks like a really delicious dish and full of healthy goodness and taste.

  9. Jagruti says:

    With Mango I can eat everything and your oats with mango is just so tempting! Can’t wair for the mango season

  10. Lathiya says:

    I’m so glad to see mango yogurt recipe…I have one for myself but yours as breakfast sounds interesting..definitely my kind of breakfast

  11. Jayashree says:

    This is so yummy. I love mangoes in any form.

  12. Wow sapana, stunning!! Love the look of it, I m sure it must taste great! Caramalized oats sounds interesting

  13. I seriously can’t wait to try this ever so tempting parfait. Maybe I’ll treat hubby to this awesome dish as dessert as he’s always looking for something sweet after dinner.

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