Roasted Vegetable Quinoa Bowl

Pan roasted vegetables, turtle beans and quinoa served in a bowl together to make a perfectly healthy and filling side dish.

This roasted vegetable quinoa bowl is a perfect side dish to serve at Thanksgiving dinner. It would make a healthy, filling and fantastic meal for the vegetarian options besides Turkey and other non-veg dishes.

I will be sharing Thanksgiving meal ideas for three days and this is the first recipe for the same. Quinoa is getting very popular these days and is a perfect low carb option for rice and other grains.

These single serving bowls are a nice idea to serve a nutrient-rich and healthy meal in one go. The options are limitless and one can never get wrong with these.

This veg bowl is my second recipe that I tried with quinoa after this sweet quinoa porridge. 

Some more Quinoa recipes.

Pavani’s Grilled Quinoa Salad and Thai Peanut Quinoa Saladq.

Jagruti’s Quinoa Paniyaram

Rajani’s Avocado quinoa salad

Nisha’s Quinoa Nutella Cookies

Blogging Marathon#82 Week3/Day1
ThemeThanksgiving Recipes
Dish-
Roasted Veggie Quinoa Bowl

5 from 2 votes
Print
Roasted Veggie Quinoa Bowl
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Pan roasted vegetables, turtle beans and quinoa served in a bowl together to make a perfectly healthy and filling side dish.

Course: Dinner, Lunch, Side Dish
Cuisine: American, Mexican
Servings: 2 People
Author: Sapana Behl
Ingredients
For Quinoa
  • 1/2 cup quinoa
  • 1 1/2 cups water
  • salt to taste
  • 1 teaspoon olive oil
For Vegetables
  • 1 cup carrots, cubed
  • 1 cup beetroot, cubed
  • 1 red onion, cubed
  • 1 cup bell peppers, cubed
  • 1 cup beetroot, cubed
  • salt to taste
  • pepper to taste
  • 1 teaspoon olive oil
  • 1/4 teaspoon paprika
For Beans
  • 2 cups turtle beans, cooked
  • 1 tablespoon garlic, minced
  • 1 white onion, chopped
  • salt to taste
  • pepper to taste
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
Other Ingredients
  • 1 tablespoon pumpkin seeds, toasted
  • 1 tablespoon cilantro leaves, chopped
  • 2 teaspoon lemon juice
Instructions
For Quinoa
  1. Wash quinoa with enough water for 2 minutes. Heat olive oil in a saucepan and add olive oil. 

  2. Add quinoa and stir for a minute. Add 1 1/2up of water and bring it to boil.

  3. One boiled simmer, add salt and let it cook covered until water is absorbed.

  4. Remove from heat and stir the cooked quinoa with a fork.

  5. For Vegetables

  6. Heat oil in a pan and pa roast the vegetables in batches.

  7. Season with salt, pepper and paprika and set aside.

For Beans
  1. Heat oil in a pan and add garlic and onions. Saute for a minute.

  2. Add salt, pepper, cumin and paprika and stir. Add in cooked beans and stir to combine.

  3. Cook for few minutes and remove from heat.

Assembling
  1. In two serving bowls assemble a layer of quinoa topped with vegetables and beans.

  2. Sprinkle pumpkin seeds, cilantro leaves and drizzle lemon juice.

  3. Serve and enjoy.

Recipe Notes

Add your choice of vegetables to the recipe.

You may roast the vegetables in the oven too.

Nutrition Facts
Serving Size 1 bowl
Servings Per Container 2

Amount Per Serving
Calories 1009 Calories from Fat 199.8
% Daily Value*
Total Fat 22.2g 34%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 180.3g 60%
Dietary Fiber 39.5g 158%
Sugars 21.6g
Protein 53.3g 107%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pin it for later.

Serve immediately.

Enjoy!!

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Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#82

Best Regards,
Sapana Behl

10 comments on “Roasted Vegetable Quinoa Bowl”

  1. Such a wonderful side dish to enjoy Sapana, with so many veggies in the bowl!

  2. Priya says:

    Awesome bowl sapna. I have seen qunioa bowls in so many bloggers from abroad. Will make them soon. I love these like crazy.. very healthy, tasty and great in terms of nutritiousness

  3. I am so tempted and drawn to these veggie bowls and looking forward to trying one soon. Absolutely love the flavor of roasted vegetables quinoa. Looks great Sapana.

  4. Colorful and a healthy bowl there sapana! Quinoa is my favorite these days! These Buddha bowls are a perfect way to mix and match ingredients, hearty meal!

  5. My kind of bowl. Simply love it. 🙂

  6. harini says:

    OMG! this is definitely my kind of a bowl. Love all the different colors in there!

  7. Omg, i dont mind finishing that bowl rite now, ultimate bowl there..

  8. Kalyani says:

    I would LOVE that bowl for my lunch / dinner ! so colourful and filling !

  9. what a healthy and hearty bowl

  10. Sounds yumm. I love it. Must try making it asap

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