Silken Mango Raspberry Smoothie

A creamy and delicious silken smoothie made with mangoes and raspberries. This smoothie is perfect and healthy breakfast that would make you fill until lunch.

Recently I got started making smoothies and juices for or with breakfast and our kind of liking this habit. Whilst the breakfast is getting ready, the family would finish a tall glass of smoothie or juice and won’t complain or ask to hurry up for breakfast. The best part is I can disguise any fruit or ingredient in the smoothie and they won’t even notice it.

Likely I used tofu to make the smoothie a protein packed booster drink and frankly after having this tall glass of smoothie I don’t need breakfast or anything for few hours. I used raspberries in this smoothie as gain we are doing Protein Rich Dishes and of all fruits, raspberries are considered to be one of high protein fruit among others like guava and dried apricots.

Some more healthy smoothies to look for easy breakfast companion are

Avocado Smoothie

Kiwi Mango Smoothie

Berries Smoothie

Tropical Chia smoothie

Kale Smoothie

Blogging Marathon#80 Week 1/Day 2
Theme– Protein Rich Dishes
Dish– Silken Mango Raspberry Smoothie
Protein Source– Tofu, Raspberry, Soy milk, Banana

5 from 4 votes
Print
Silken Smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

A creamy and delicious silken smoothie made with mangoes and raspberries. This smoothie is perfect and healthy breakfast that would make you fill until lunch. 

Course: Breakfast
Cuisine: American, Fusion
Servings: 2 People
Author: Sapana Behl
Ingredients
For Mango Layer
  • 1 cup mangoes, roughly chopped
  • 1 banana, roughly chopped
  • 1/4 cup silken tofu
  • 1/4 cup soy or almond milk
  • 1 teaspoon maple syrup
For Raspberry Layer
  • 1 cup raspberries, fresh or frozen
  • 1 banana, roughly chopped
  • 1/4 cup silken tofu
  • 1/4 cup soy or almond milk
  • 1 teaspoon maple syrup
Instructions
For Raspberry Layer
  1. Add all the ingredients in blender and blitz until smooth.

  2. Pour into serving glasses and set aside.

For Mango Layer
  1. Add all the ingredients in blender and pulse until smooth.

  2. Pour the mango smoothie over the raspberry layer.

  3. Serve immediately or refrigerate until use.

Recipe Notes

You may also use any seasonal favorite fruits to make the smoothie.


Nutrition Facts
Serving Size 1 glass
Servings Per Container 2

Amount Per Serving
Calories 481 Calories from Fat 174.6
% Daily Value*
Total Fat 19.4g 30%
Saturated Fat 13.7g 69%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 68.7g 23%
Dietary Fiber 8.9g 36%
Sugars 46.9g
Protein 13.1g 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enjoy!!

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

 Loading InLinkz ...

Best Regards,
Sapana Behl


16 comments on “Silken Mango Raspberry Smoothie”

  1. Wow I won’t mind having this for breakfast Sapana, such a colourful drink!

  2. Sowmya says:

    That smoothie looks fabulous and very tempting! Beautiful pics !

  3. PJ says:

    I have made something similar for the kiddo with tofu years back. The smoothie looks very pretty Sapana.

  4. Gayathri says:

    Super inviting glass of smoothie. Protein rich dishes usually reduce cravings and make you feel full. Addition of tofu is such an unique idea.

  5. Fabulous and tempting pics. Even I will not say no to this glass.

  6. Vaishali says:

    So colorful, the smoothie looks fantastic. nice combo.

  7. What a catchy and very attractive smoothie both those layers are super irresistible. Beautiful clicks.

  8. Preeti says:

    Love the color… looks so inviting and tasty.

  9. So colorful and look so appealing!! Mango and raspberry makes a nice smoothie..

  10. So colorful and appealing, I’ve not made or tasted a smoothie with silken tofu. Will have to wait till I get to India to try it out as we don’t get tofu in Mombasa.

  11. Rajani says:

    The color contrast is beautiful in that glass of smoothie sapana! Will try tofu in smoothies soon

  12. The color combination is great and love all those ingredients that went it especially the tofu.

  13. Nalini says:

    Absolutely delicious and healthy smoothie,awesome clicks.

  14. Nice Combo… Looks so attractive… am all for it.

  15. ruchi indu says:

    Very attractive smoothie. colorful..

  16. Kalyani says:

    yummm is the word ! and love that vibrant colour ! guess in india I can try with black grapes and mango for a similar contrast …

Leave a Reply

Your email address will not be published. Required fields are marked *