Corn Panzanella Salad

A healthy and tasty Corn Panzanella salad with toasted bread croutons and lemon vinaigrette. This is a perfect salad to enjoy before a meal as an evening snack or with the meal as a healthy salad.

So I had this homemade ciabatta lying on the counter to be used before it gets stale and then I started looking for recipes with bread preferably salad. I found this Midsummer Italian salad and wanted to try it as soon as possible but the problem was how to make it protein rich. I also had some corn on the cob to be used and that’s how I made my version of Corn Panzanella. I have added two cobs of roasted corn into the salad to get that smoky crunch but as always you can add boiled corn or totally skip it.

Blogging Marathon#80 Week 3/Day 14
ThemeProtein Rich Dishes
Dish
Corn Panzanella
Protein Source
Corn, Lettuce

5 from 1 vote
Print
Panzanella
Prep Time
10 mins
Total Time
10 mins
 

A healthy and tasty salad with toasted bread croutons and lemon vinaigrette.

Course: Salad
Cuisine: Italian
Servings: 4 People
Author: Sapana Behl
Ingredients
  • 1 cup bread croutons, toasted and cubed
  • 1 red onion, cubed
  • 2 plum tomatoes, cubed
  • 1 English cucumber, cubed
  • 2 cups lettuce, roughly chopped
  • 2 cups corn kernels, boiled or roasted
For vinaigrette
  • 1 tablespoon lemon juice
  • 2 tablespoon olive oil, extra virgin
  • salt and pepper to taste
  • 1 teaspoon honey
  • 1 teaspoon apple cider vinegar
Instructions
  1. Mix all the ingredients for the vinaigrette and set aside.

  2. In a mixing bowl add all the ingredients for the salad.

  3. Drizzle with the dressing, toss a couple of times.

  4. Serve and enjoy.

Enjoy!!

BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

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Best Regards,
Sapana Behl

14 comments on “Corn Panzanella Salad”

  1. This Corn panzanella will definitely fill some hungry tummy especially for some lazy day dinners. Lovely and incredible medley of vegetables.

  2. This panzanella surely looks like a filling meal!..very colourful!

  3. Vaishali says:

    I love salads and a smoky corn salad would definitely taste fantastic . The salad looks filling as well as colourful .

  4. Perfect Filling salad for a evening salad.

  5. Corn and Spinach is definitely a win win combo.. Simply beautiful panzanella..

  6. Sowmya says:

    Such a colourful and vibrant looking salad. Seems like a great idea for a healthy dinner!

  7. A delicious looking hearty salad. Every time I have a bit of rustic bread left over I think I’ll use it to make panzanella salad, it gets used up. So the salad is still on the ‘to do’ list.

  8. Panzanella is in my to do list for a very long time. You have made a wonderful version by adding smoky corn. This looks so colourful and flavourful…

  9. Delicious salad. The corn must have tasted yum in the salad.must try it soon

  10. The panzanella is very inviting and love that vinaigrette. Seems very versatile.

  11. Rajani says:

    Salads are favorites with me and my son. I usually stick with a mayo-honey mustard dressing for the above veggies.

  12. Preeti says:

    Salad looks fresh crunchy… healthy salad.

  13. Nalini says:

    Healthy and filling salad,looks colorful.

  14. ruchi indu says:

    wow very colorful and filling meal!!

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