Buckwheat Burger

Buckwheat Burger: A healthy and filling burgers made with whole grain buckwheat groats patty. After trying batata vada burger and black bean burger the last day of burgers also happens to start with letter “B” and tasted so amazing.

The buckwheat groats tasted so nutty and flavorful in the patties. I used potato and green beans to add flavours and bread crumbs to hold the patty together . You can use any kind of boiled a,d mashed vegetables and whatever spices you want to add your patties.

Blogging Marathon#70 Week 3 / Day 3
Theme-Bring them Burgers
Dish– Buckwheat Burger

1 cup roasted buckwheat groats
2 potatoes,boiled and mashed
1 cup green beans, chopped and blanched
1 teaspoon curry powder
1 teaspoon paprika
salt to taste
1/2 cup bread crumbs
1 teaspoon sage

Olive oil for shallow frying

For burger buns
4 square burger buns
1 avocado ,sliced
lettuce leaves
cheese slices
tomato slices

Boil 4 cups of water in a saucepan. Add salt and roasted buckwheat groats. Boil for few minutes and then let it simmer to cook until buckwheat groats are done. Drain the excess water;
In a mixing bowl add the drained buckwheat groats, mashed potatoes, blanched green beans. Stir and add curry powder , paprika, salt , dried sage and bread crumbs. Mix well until all the ingredients combined.
Make round balls from the mixture and flatten them to form the patty. Heat a Tawa or pan and shallow fry the patties in olive oil until golden and crispy from both sides.

Assemble the burger

Toast the burger buns and arrange layers of labneh, lettuce, cheese, buckwheat patty, tomato and avocado slices.

Serve and enjoy.

Serve – 4 Cooking time – 20 minutes

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#70

Best regards,

Sapana Behl

9 comments on “Buckwheat Burger”

  1. Very interesting burgers..love the colors in it..looks tempting.

  2. An interesting and healthy burger! The burgers look very inviting.

  3. A healthy and tasteful burger…simply guilt free 🙂

  4. That is such a colorful spread, Sapana.

  5. Healthy and Yummy looking burgers.

  6. We don't get buck wheat her. I think I can sub it with any millet. Between, the burger looks awesome..

  7. Oh i love buckwheat groats, we get buckwheat grits, i love them in soups and salads, bookmarking this delicious burger !

  8. Never thought of dishing out burger with buckwheat, this is seriously very thoughtful Sapana, loving it.

  9. Pavani N says:

    Buckwheat groats is an interesting ingredient in a burger. It looks so hearty and delicious.

Leave a Reply

Your email address will not be published. Required fields are marked *