Bean Kebab / Kidney Bean Tikki

Yesterday I was browsing through my recipes collection to find something for december’s first week CCChallenge , but no luck . I couldn’t find a single recipe that can be made with the ingredients available at home. In the evening I went to the stationary shop to buy some colors for my daughter and there I saw few books hanging with the labels 150 recipes . My eyes were shinning and I immediately picked all of them . Those books were collection of 150 recipes in various categories like sweet recipes , party recipes , dal recipes ,street food recipes and so on and the price was extremely pleasing. So I bought 4 books and came home smiling like I have achieved something .

Finally I browsed through those books and was very happy to learn many wonderful recipes. One of the recipe from the book labelled as kids party theme recipe is this bean kebabs . And seriously this is perfect for kids as my daughter loved it.
For +srivalli jetti ‘s CCChalllenge this is my entry , so let’s start the recipe . Yum


Ingredients:

1 cup kidney beans , boiled

Veggies
1 onion , chopped
1 capsicum , chopped
1 carrot , chopped
1/2 cup mushroom ,chopped
2 tablespoon coriander leaves , chopped
2 green chillies , chopped

1/2 cup bread crumbs
1 teaspoon red chilly flakes
1 teaspoon chaat masala
1/2 teaspoon peppercorn , crushed
Salt to taste

4 tablespoon oil

Method:
Take all the chopped vegetables in a bowl , add boiled kidney beans and mash this mixture with potato masher.
Add bread crumbs , chilly flakes , chaat masala , peppercorn powder and salt. Mix well and make 8 round balls from it. Flatten the beans balls in the palms to make tikki like shape .
Heat oil in a non stick pan and shallow fry the tikkis till golden from both sides.

Serve hot with mint chutney or tomato ketchup .

Enjoy!!

Serve-4. Cooking time -20 minutes

Notes: You may add any vegetable of your choice.
You may try these tikkis with any bean like black beans , soya beans etc. You can enjoy this tikki with burger also.

Sending this entry to CCChallenge

MLLA 66 happening at Simona’s space and Lisa’s page and Susan’s page.

Best regards,

Sapana Behl

21 comments on “Bean Kebab / Kidney Bean Tikki”

  1. Good post . healthypatties

  2. protein rich tikkis. wonderful snack with a cup of tea or can be used as a starter

  3. Usha says:

    I did the same thing the other day Sapana. I went to a store to pick up some stuff and did not find what I was looking for. There was a book store near by walked into the store looking for cookbooks. I noted down the name of the books that caught my eye and came back home to order them online. I mention it to my husband, he was like, how many cookbooks do you need? You already own quite a few books. Hearing him I lost all the enthusiasm and did not order any book. I will order at least one of those books today.

    Bean kebabs look great and your presentation is even more tempting.

  4. tikki looks so healthy and tasty

  5. wow thats an very very healthy tikki dear looks super delicious 🙂

  6. Lipika Roy says:

    great idea, looks appetizing and attractive too!Sapana

  7. Rajma tikki looks awesome, would like to grab some 🙂

  8. u have a very good collection of snacks n finger foods..
    this 1 is so healthy..

  9. Very healthy and tempting

  10. Suja says:

    Kebabs are liked by all, plus these are healthy too – good one Sapana 🙂

  11. Very inviting and protein rich tikki. Beautiful presentation.

  12. Shruti J says:

    Protein powerhouse, I must say! Lovely appetizer/snack 🙂

    Share your memory attached to cuppa tea @ http://cookingwithsj.com/2013/12/08/ginger-tea

  13. Vinitha says:

    I love tikkis and for some reason never tried with kidney beans. I am going to try this recipe soon

  14. great combo of ingredients – am sure tasted wonderful

  15. Srivalli says:

    Wow you bought more books!..way to go..and the kebabs look so tempting

  16. Pavani N says:

    Wow, 4 more cookbooks to try recipes from. That is awesome.
    Bean kebabs look yummy!!

  17. tikkis looks so yummy and healthy dear… love it..

  18. Simona says:

    As a child, I did not like beans, but I suspect that I would have had a different reaction, had I been served these bean kebabs. Thank you so much for contributing to MLLA. And Happy New Year!

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