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Porridge Oats
Sapana Behl
A very comforting and delicious breakfast porridge with chia seeds and seasonal fry=uits and berries.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
People
Calories
532
kcal
Equipment
Saucepan
Ingredients
1x
2x
3x
1/2
cup
porridge oats
1
tablespoon
honey
2
cups
milk
You can use any plant-based milk to make it vegan
1
tablespoon
chia seeds
1/4
teaspoon
cinnamon powder
1
tablespoon
almonds
chopped
1
cup
seasonal fruits
I used strawberries, apricots, mango, and golden kiwi
Instructions
Heat milk in a pan and add porridge oats, chia seeds, and cinnamon powder.
Stir and cook on low heat, until oats are soft.
Add honey, almonds, and seasonal fruits of your choice.
Serve warm or chilled.
Nutrition
Serving:
1
bowl
Calories:
532
kcal
Carbohydrates:
55
g
Protein:
21.5
g
Fat:
28.4
g
Saturated Fat:
5
g
Cholesterol:
20
mg
Sodium:
119
mg
Potassium:
676
mg
Fiber:
12.5
g
Sugar:
28.3
g
Calcium:
485
mg
Iron:
3
mg
Keyword
breakfast oatmeal, breakfast porridge, oatmeal porridge with fruits, porridge oats
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@Behlsapana
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#cookingwithsapana
!