Go Back
Print
Recipe Image
Notes
Nutrition Label
Smaller
Normal
Larger
Falaari Ladoo
Sapana Behl
A combination of peanut, fox nut, and coconut in one ladoo makes a healthy and delicious treat for fasting days.
5
from
2
votes
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Course
Dessert
Cuisine
Indian
Calories
200
kcal
Equipment
Heavy Bottom Pan
Mixing Bowl
Ingredients
1
cup
peanuts
1
cup
makhana/fox nuts
1
cup
desiccated coconut
1
cup
jaggery
grated
1/4
cup
ghee
1
teaspoon
cardamom powder
Instructions
In a heavy bottom pan, dry roast peanuts on low heat. Remove the skin and set aside.
Dry roast desiccated coconut and set aside.
Heat a tablespoon of ghee and roast the makhana until fragrant and crispy.
Now pulse peanuts, makhana, and coconut in a food processor or blender.
In a mixing bowl add the pulsed mixture, grated jaggery, and cardamom powder. Mix well.
Add ghee if the mixture seems dry.
Make small round shape ladoos and store in an airtight container.
Stays fresh for a week at room temperature or up to a month in the refrigerator.
Notes
I used less jaggery as I did not want too much sweet laddoo. But you can definitely add it more or as per your taste.
You can also use powdered sugar to make the ladoo.
Nutrition
Serving:
2
ladoo
Calories:
200
kcal
Carbohydrates:
15.6
g
Protein:
4.6
g
Fat:
14.3
g
Saturated Fat:
6.5
g
Cholesterol:
12
mg
Sodium:
5
mg
Potassium:
177
mg
Fiber:
2
g
Sugar:
11.1
g
Calcium:
20
mg
Iron:
2
mg
Keyword
falaari ladoo, makhana ladoo, mango almond coconut ladoo, peanut ladoo
Tried this recipe?
Mention
@Behlsapana
or tag
#cookingwithsapana
!