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Soya Chaap Masala
Sapana Behl
A tasty and delicious soya chaap masala curry made with home-made soya chaaps.
5
from
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votes
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
4
People
Calories
323
kcal
Equipment
Mixing Bowl
Rolling Board
Rolling Pin
Saucepan
Ingredients
1x
2x
3x
2
cups
soya flour
1/4
cup
maida/all-purpose flour
2
onions
thinly sliced
1
tablespoon
ginger-garlic
lightly pounded
3 to
matoes
chopped
2
green chillies
chopped
2
bay leaves
1
cinnamon stick
3-4
cloves
1
black cardamom
1
teaspoon
cumin seeds
oil for deep frying
1
teaspoon
garam masala
1
teaspoon
turmeric powder
1
teaspoon
red chilli powder
1
teaspoon
coriander powder
salt to taste
1/4
cup
coriander leaves
chopped
water as required
Instructions
Make Soy Chaap
In a mixing bowl add soya flour and maids. Mix well and knead a smooth dough using enough water.
Roll the dough into a medium thick round circle. Cut thin strips out of it.
Now roll the strips overlapping on ice lolly sticks. Or alternatively, roll them into pinwheel shape.
Now bring a pot of water to boil. Add the shaped soya chaaps into the boiling water. Cook for 5-7 minutes and transfer them into cold water.
Fry The Chaaps
Heat oil for deep frying in a pan and deep fry the sit chaaps until golden and crispy from all sides.
Drain on paper towel and set aside.
Make the Chaap gravy
Heat a tablespoon of oil in a pan, add cumin seeds and pound ginger and garlic. Saute for 2-3 minutes.
Add whole spices and stir. Now add the onions and cook until golden in color.
Once onions are golden add green chillies and chopped tomatoes.
Stir and add turmeric powder, garam masala, red chilli powder, coriander powder, and salt to taste.
Mix well and cook until tomatoes are soft and oil comes out from it.
Finally add fried soya chapps, mix, and add 1/2 cup of water.
Simmer and cook until the desired thickness of the gravy is achieved.
Garnish with chopped coriander leaves and enjoy.
Serve warm with naan bread, paratha or chapati.
Video
Notes
Make sure to not touch the soya chaap in the starting while they are frying.
Adjust the spices as per your taste.
You may also use pureed tomatoes and onions instead of chopped.
Nutrition
Serving:
0.5
bowl
Calories:
323
kcal
Carbohydrates:
24.7
g
Protein:
21.9
g
Fat:
16.6
g
Saturated Fat:
2.2
g
Sodium:
59.7
mg
Potassium:
1356
mg
Fiber:
6.4
g
Sugar:
11.9
g
Calcium:
98
mg
Iron:
3
mg
Keyword
home made soya chaap, How to make soya chaap biryani, soya chaap masala recipe, soya chappa masala
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@Behlsapana
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#cookingwithsapana
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