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Vegan Tofu Tikka Wraps
Sapana Behl
These vegan tofu tikka wraps are just so amazing to have any time a day.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Lunch
Cuisine
Indian
Servings
4
People
Equipment
Mixing Bowl
Ingredients
1x
2x
3x
200
gm
extra firm tofu
1
cup
bell peppers,
cut in squares
1
cup
button mushrooms,
sliced
1
onion,
cut in thick cubes
1/4
cup
cashewnuts
1/2
teaspoon
ginger-garlic paste
1
teaspoon
tikka masala
1
teaspoon
coriander powder
1/2
teaspoon
deggi mirch
salt to taste
1/2
teaspoon
garam masala
2
teaspoon
oil
Other Ingredients
6
tortilla wraps
1
cup
lettuce,
shredded
1
cup
tomatoes,
sliced
1/2
cup
onions,
sliced
1
tablespoon
lemon juice
1/4
cup
mint chutney
Instructions
In a mixing bowl soak cashew nuts in hot water for few hours. Grind into a smooth paste and set aside.
In another mixing bowl add cashew paste, salt, turmeric, deggi mirch, coriander powder, garam masala, tikka masala, ginger garlic paste.
Add tofu bell peppers , mushrooms and onions and gently give it a stir. Let it rest for at least 30 minutes.
Heat a pan and add oil, now transfer the marinated tofu into the pan.
Cook on medium flame until golden and crispy from both sides.
Assembling
Warm up the tortilla wraps and apply some mint chutney in the center.
Arrange a layer of tofu tikka and top it up with tomato, lettuce, onions.
Sprinkle lemon juice and roll the wraps. Cut in halves and serve immediately.
Notes
Adjust the spices as per your taste.
Keyword
tofu tikka, tofu tikka wrap, vegan tofu wrap, vegan wraps
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@Behlsapana
or tag
#cookingwithsapana
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