Moong Dal Dosa with Scrambled Tofu
A very tasty and filling moong dal dosa stuffed with scrambled tofu is a healthy and protein-packed lunch or dinner.
Ingredients
For Filling
- 250 g tofu scrambled
- 1 onion chopped
- 4-5 cherry tomatoes halved
- 1 teaspoon ginger paste
- 2 teaspoon green chilly choped
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala powder
- salt to taste
- 1 tablespoon olive oil
For Dosa:
- 2 cups washed and split green gram/dhuli moong dal
- water as required
- 1 teaspoon pepper powder
- 1 teaspoon green chilli finely chopped
- salt to taste
- oil as required
Instructions
- Soak moong dal in water for about 2 hours or overnight and grind to a smooth paste using just enough water to grind.
- Add pepper, chilli, salt and make dosa like batter from moong dal.
- For filling
- Heat oil in a pan and add ginger, green chilli and onions, saute for few minutes.
- Add in cherry tomatoes, turmeric, salt, and garam masala.
- Stir and add scrambled tofu and cook for few minutes. Remove from heat and add coriander leaves.
- Making Dosa
- On a nonstick pan spread dal batter and add oil from both sides.
- Roast on both sides, when done spread the filling over the top and roll.
- Remove from heat and serve hot with tomato coconut chutney.
Notes
Adjust spices and salt as per you
Don't make the batter too thick or thin.
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