Pear Ginger Chutney

Sapana Behl

When life gives you pears you make loads of pear chutney spiced with ginger and cinnamon.

4.67 from 6 votes

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Prep Time 10

Cook Time 20

Total Time 30

Course Condiments

Cuisine American

Servings People

Calories 245 kcal

Equipment

Saucepan

Ingredients

10-12 ripe pears
1/2 cup sultanas
1/2 cup sunflower seeds
1/2 cup brown sugar
1 tablespoon ginger, grated
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon ground coriander
1 teaspoon paprika, or to taste
1 teaspoon sea salt
2 tablespoon olive oil

Instructions

Heat olive oil in a saucepan and add ginger, sultanas and sunflower seeds. Stir for a minute or two.
Add in chopped pears, cinnamon, coriander, nutmeg, salt and paprika. Let the pears cook on slow until they start softening.
Stir in brown sugar and cook on simmer for about 30 to 40 minutes, stirring occasionally.
Cool and store in airtight jars.

Notes

If you like chunky chutney then don't cook it for long otherwise mash the chutney with the potato masher to make it slightly soft.
Adjust the spices as per your taste.

Nutrition

Serving: 2tbspCalories: 245kcalCarbohydrates: 51.8gProtein: 1.7gFat: 5.5gSaturated Fat: 0.7gSodium: 241mgPotassium: 369mgFiber: 8.8gSugar: 35.9gCalcium: 39mgIron: 1mg

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