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Broken Wheat Dalia
Sapana Behl
Broken Wheat Dalia is a savory porridge made with craked or broken what, loads of vegetables, and few spices. This porridge would make a healthy and filling breakfast and would be a wonderful choice to start the day.
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Soaking Time
30
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course
Breakfast
Cuisine
Indian
Servings
4
People
Calories
204
kcal
Equipment
Pressure Cooker
Ingredients
1x
2x
3x
1
cup
broken wheat
1
onion
sliced
1
tomato
chopped
1/4
cup
green peas
1/2
cup
carrots
chopped
1/4
cup
green beans
chopped
1/2
cup
bell peppers
chopped
2
cloves
garlic
chopped
1
teaspoon
ginger
grated
2
green chillies
chopped
Few coriander leaves
chopped
1
teaspoon
cumin seeds
1/2
teaspoon
turmeric powder
1/2
teaspoon
red chilli powder
1
teaspoon
coriander powder
salt to taste
2
tablespoon
ghee
3
cups
water
Instructions
Wash and soak broken wheat in 1 cup water for 10 minutes.
Heat a pressure cooker and add ghee and cumin seed.
Let the seeds splutter and than add ginger and garlic. Keep the flame low while roasting.
Add onions and saute until they are soft.
Now add green chillies , tomatoes,beans , bell peppers and peas.
Stir for a minute and then add salt , coriander power turmeric powder and chilli powder.
Stir and add soaked broken wheat . Mix well and add the remaining water.
Cook for 3 whistle and let the steam escape before opening the lid.
Serve warm drizzled with more ghee and tea.
Notes
Make sure to use freshly packed broken wheat as the older it gets the bad would be the taste.
If you forget to soak the broken wheat you can still make it. Make sure to cook it for 1-2 more whistles.
If you are using a pot to cook the dalia then do make sure to soak it beforehand so it won't take too much time in cooking.
Nutrition
Serving:
1
bowl
Calories:
204
kcal
Carbohydrates:
30.9
g
Protein:
5.5
g
Fat:
7.1
g
Saturated Fat:
4
g
Cholesterol:
16
mg
Sodium:
61
mg
Potassium:
231
mg
Fiber:
6.1
g
Sugar:
3.9
g
Calcium:
34
mg
Iron:
1
mg
Keyword
broken wheat dalia, broken wheat porridge, namkeen dalia, savory broken wheat porridge, savoury dalia
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#cookingwithsapana
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