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	<title>
	Comments on: Couscous Upma with Toasted Sunflower Seeds	</title>
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	<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/</link>
	<description>Life is all about Good Food</description>
	<lastBuildDate>Thu, 21 May 2020 09:34:05 +0000</lastBuildDate>
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		<title>
		By: Puff Puff &#124; No Yeast African Puff Puff - Cooking With Sapana		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-17188</link>

		<dc:creator><![CDATA[Puff Puff &#124; No Yeast African Puff Puff - Cooking With Sapana]]></dc:creator>
		<pubDate>Thu, 21 May 2020 09:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-17188</guid>

					<description><![CDATA[[&#8230;] some ideas for your snacking?&#160;Do not miss my&#160;Capsicum Bhajji&#160;and&#160;Bombay Mixture&#160;and the best one’s&#160;Polenta [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] some ideas for your snacking?&nbsp;Do not miss my&nbsp;Capsicum Bhajji&nbsp;and&nbsp;Bombay Mixture&nbsp;and the best one’s&nbsp;Polenta [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Sowmya :)		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10840</link>

		<dc:creator><![CDATA[Sowmya :)]]></dc:creator>
		<pubDate>Tue, 18 Oct 2016 13:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10840</guid>

					<description><![CDATA[I have been planning to try couscous for sometime now. This Upma seems like the perfect way to begin. Love the vibrant colours and sunflower seeds would have made a crunchy upma]]></description>
			<content:encoded><![CDATA[<p>I have been planning to try couscous for sometime now. This Upma seems like the perfect way to begin. Love the vibrant colours and sunflower seeds would have made a crunchy upma</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Suma Gandlur		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10667</link>

		<dc:creator><![CDATA[Suma Gandlur]]></dc:creator>
		<pubDate>Fri, 23 Sep 2016 23:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10667</guid>

					<description><![CDATA[Healthy upma and those sunflower seeds must add a great crunch to the dish.]]></description>
			<content:encoded><![CDATA[<p>Healthy upma and those sunflower seeds must add a great crunch to the dish.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Smruti Shah		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10653</link>

		<dc:creator><![CDATA[Smruti Shah]]></dc:creator>
		<pubDate>Thu, 22 Sep 2016 20:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10653</guid>

					<description><![CDATA[This  sure looks like a welcome change from rava upma. Lovely pictures too!!]]></description>
			<content:encoded><![CDATA[<p>This  sure looks like a welcome change from rava upma. Lovely pictures too!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Priya Srinivasan		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10640</link>

		<dc:creator><![CDATA[Priya Srinivasan]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 15:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10640</guid>

					<description><![CDATA[looks yumm sapana. yup it is very easy to cook couscous. We love making savory pongal with it!!! :) Sunflower seeds must add a nice crunch to this yumm upma!]]></description>
			<content:encoded><![CDATA[<p>looks yumm sapana. yup it is very easy to cook couscous. We love making savory pongal with it!!! 🙂 Sunflower seeds must add a nice crunch to this yumm upma!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Srivalli		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10631</link>

		<dc:creator><![CDATA[Srivalli]]></dc:creator>
		<pubDate>Tue, 20 Sep 2016 05:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10631</guid>

					<description><![CDATA[That&#039;s a fantastic dish Sapana..never tried Couscous and you are here making a upma!]]></description>
			<content:encoded><![CDATA[<p>That&#39;s a fantastic dish Sapana..never tried Couscous and you are here making a upma!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Archana Potdar		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10598</link>

		<dc:creator><![CDATA[Archana Potdar]]></dc:creator>
		<pubDate>Thu, 15 Sep 2016 03:35:09 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10598</guid>

					<description><![CDATA[Yummy upma with couscous. ]]></description>
			<content:encoded><![CDATA[<p>Yummy upma with couscous. </p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Srividhya Gopalakrishnan		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10575</link>

		<dc:creator><![CDATA[Srividhya Gopalakrishnan]]></dc:creator>
		<pubDate>Mon, 12 Sep 2016 17:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10575</guid>

					<description><![CDATA[Colorful and great idea. Love that serveware and also love the way you included the sunflower seeds.]]></description>
			<content:encoded><![CDATA[<p>Colorful and great idea. Love that serveware and also love the way you included the sunflower seeds.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Pavani N		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10566</link>

		<dc:creator><![CDATA[Pavani N]]></dc:creator>
		<pubDate>Sun, 11 Sep 2016 18:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10566</guid>

					<description><![CDATA[Another innovative recipe with sunflower seeds. I&#039;m loving your seed based dishes Sapana. Looking forward to the rest of them this month. ]]></description>
			<content:encoded><![CDATA[<p>Another innovative recipe with sunflower seeds. I&#39;m loving your seed based dishes Sapana. Looking forward to the rest of them this month. </p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kalyani		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10555</link>

		<dc:creator><![CDATA[Kalyani]]></dc:creator>
		<pubDate>Sun, 11 Sep 2016 08:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10555</guid>

					<description><![CDATA[What a beautiful take on upma - couscous with toasted sunflower seeds ! great pick ]]></description>
			<content:encoded><![CDATA[<p>What a beautiful take on upma &#8211; couscous with toasted sunflower seeds ! great pick </p>
]]></content:encoded>
		
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		<title>
		By: Suja Ram		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10546</link>

		<dc:creator><![CDATA[Suja Ram]]></dc:creator>
		<pubDate>Sat, 10 Sep 2016 04:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10546</guid>

					<description><![CDATA[Couscous upma is looking awesome. Bookmarking this.]]></description>
			<content:encoded><![CDATA[<p>Couscous upma is looking awesome. Bookmarking this.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Harini-Jaya R		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10543</link>

		<dc:creator><![CDATA[Harini-Jaya R]]></dc:creator>
		<pubDate>Sat, 10 Sep 2016 00:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10543</guid>

					<description><![CDATA[I love couscous upma but this reminds I have not posted it yet in my space. ]]></description>
			<content:encoded><![CDATA[<p>I love couscous upma but this reminds I have not posted it yet in my space. </p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Gayathri Kumar		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10539</link>

		<dc:creator><![CDATA[Gayathri Kumar]]></dc:creator>
		<pubDate>Fri, 09 Sep 2016 04:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10539</guid>

					<description><![CDATA[Amazing pictures Sapana. This upma with couscous looks so colourful and so tasty..]]></description>
			<content:encoded><![CDATA[<p>Amazing pictures Sapana. This upma with couscous looks so colourful and so tasty..</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Nalini's Kitchen		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10536</link>

		<dc:creator><![CDATA[Nalini's Kitchen]]></dc:creator>
		<pubDate>Fri, 09 Sep 2016 01:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10536</guid>

					<description><![CDATA[Nice and healthy upma,addition of sunflower seeds give a nice crunch to the upma..]]></description>
			<content:encoded><![CDATA[<p>Nice and healthy upma,addition of sunflower seeds give a nice crunch to the upma..</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Priya Suresh		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10535</link>

		<dc:creator><![CDATA[Priya Suresh]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 18:56:03 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10535</guid>

					<description><![CDATA[Simply love the addition of sunflower seeds in upma, extremely delicious and very healthy twist to the usual upma.]]></description>
			<content:encoded><![CDATA[<p>Simply love the addition of sunflower seeds in upma, extremely delicious and very healthy twist to the usual upma.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: www.annapurnaz.in		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10530</link>

		<dc:creator><![CDATA[www.annapurnaz.in]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 15:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10530</guid>

					<description><![CDATA[Colorful couscous upma looks great!!  ]]></description>
			<content:encoded><![CDATA[<p>Colorful couscous upma looks great!!  </p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: vaishali sabnani		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10529</link>

		<dc:creator><![CDATA[vaishali sabnani]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 13:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10529</guid>

					<description><![CDATA[This upma is made from exotic ingredients , its hard and expensive to buy it here , though we get it only in special stores .&lt;br /&gt;Great innovation on the upma .]]></description>
			<content:encoded><![CDATA[<p>This upma is made from exotic ingredients , its hard and expensive to buy it here , though we get it only in special stores .<br />Great innovation on the upma .</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Usha		</title>
		<link>https://cookingwithsapana.com/couscous-upma-with-toasted-sunflower/#comment-10528</link>

		<dc:creator><![CDATA[Usha]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 12:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://cookingwithsapana.com/index.php/2016/09/08/couscous-upma-with-toasted-sunflower/#comment-10528</guid>

					<description><![CDATA[Upma with couscous looks very good.  One can&#039;t make out it is made with couscous looking at the pictures.  Upma is colorful and inviting!]]></description>
			<content:encoded><![CDATA[<p>Upma with couscous looks very good.  One can&#39;t make out it is made with couscous looking at the pictures.  Upma is colorful and inviting!</p>
]]></content:encoded>
		
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