Healthy recipes | Healthy food for lunch | Cooking with Sapana https://cookingwithsapana.com/category/diet-recipes/healthy-recipes/ Life is all about Good Food Thu, 02 Apr 2026 14:51:51 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/cookingwithsapana.com/wp-content/uploads/2017/07/cropped-path4493.png?fit=32%2C32&ssl=1 Healthy recipes | Healthy food for lunch | Cooking with Sapana https://cookingwithsapana.com/category/diet-recipes/healthy-recipes/ 32 32 143719591 Strwaberry Chia Banana Smoothie https://cookingwithsapana.com/strwaberry-chia-banana-smoothie/ https://cookingwithsapana.com/strwaberry-chia-banana-smoothie/#comments Thu, 02 Apr 2026 14:51:48 +0000 http://cookingwithsapana.com/index.php/2014/06/10/strwaberry-chia-banana-smoothie/

A refreshing strawberry banana chia smoothie packed with fiber, antioxidants, and omega-3s for a healthy energy boost. Perfect for breakfast ... continue reading

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]]> https://cookingwithsapana.com/strwaberry-chia-banana-smoothie/feed/ 13 569 Murmura Chivda |Puffed Rice Mixture https://cookingwithsapana.com/murmura-chivda-puffed-rice-mixture/ https://cookingwithsapana.com/murmura-chivda-puffed-rice-mixture/#comments Fri, 20 Feb 2026 05:55:00 +0000 http://cookingwithsapana.com/index.php/2015/11/04/murmura-chivda-puffed-rice-mixture/

Crispy and flavorful Murmura Chivda made with puffed rice, peanuts, roasted chana dal, cashews, and aromatic spices. A quick, easy, ... continue reading

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]]> https://cookingwithsapana.com/murmura-chivda-puffed-rice-mixture/feed/ 13 319 Broken Wheat Dalia https://cookingwithsapana.com/broken-wheat-dalia/ https://cookingwithsapana.com/broken-wheat-dalia/#comments Wed, 04 Aug 2021 10:09:00 +0000 http://cookingwithsapana.com/index.php/2013/12/19/fads-ni-khichdi-broken-wheat-khichdi/

Breakfast is the most important meal of the day and we are always told to have breakfast like KING. Now ... continue reading

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]]> https://cookingwithsapana.com/broken-wheat-dalia/feed/ 18 681 Honey Roasted Figs https://cookingwithsapana.com/honey-roasted-figs/ https://cookingwithsapana.com/honey-roasted-figs/#respond Sat, 31 Jul 2021 03:40:00 +0000 https://cookingwithsapana.com/?p=182712

Honey roasted figs are a wonderful idea of healthy snacking for your in-between meal snacking. They are a rich source ... continue reading

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]]> https://cookingwithsapana.com/honey-roasted-figs/feed/ 0 182712 Aam Panna (+Video) https://cookingwithsapana.com/aam-panna/ https://cookingwithsapana.com/aam-panna/#comments Mon, 05 Jul 2021 07:08:00 +0000 http://cookingwithsapana.com/index.php/2013/06/16/aam-panna-raw-mango-sumer-drink/

Aam Panna Aam Panna is an Indian drink renowned for its heat-resistant properties. It is made from raw green mangoes ... continue reading

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]]> https://cookingwithsapana.com/aam-panna/feed/ 43 877 Watermelon Lemonade https://cookingwithsapana.com/watermelon-lemonade/ https://cookingwithsapana.com/watermelon-lemonade/#comments Wed, 30 Jun 2021 07:50:00 +0000 http://cookingwithsapana.com/index.php/2013/04/07/water-melon-melody/

The flavors of watermelon juice are doubled when it is served with some lemon juice,black salt, and cumin powder. Believe ... continue reading

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]]> https://cookingwithsapana.com/watermelon-lemonade/feed/ 34 939 3 Ingredients Energy Booster Green Smoothie https://cookingwithsapana.com/3-ingredient-energy-booster-green-smoothie/ https://cookingwithsapana.com/3-ingredient-energy-booster-green-smoothie/#comments Tue, 30 Mar 2021 11:19:00 +0000 http://cookingwithsapana.com/index.php/2015/03/17/chocolate-avocado-smoothie/

Energy Booster Green Smoothie These 3 ingredients spinach, apple, and banana smoothie are a perfect breakfast to start the day ... continue reading

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]]> https://cookingwithsapana.com/3-ingredient-energy-booster-green-smoothie/feed/ 9 441 Masala Oats https://cookingwithsapana.com/masala-oats/ https://cookingwithsapana.com/masala-oats/#comments Tue, 23 Feb 2021 12:05:37 +0000 http://cookingwithsapana.com/?p=17192

Masala Oats Like these sweet breakfast dishes Quinoa porridge and the silken smoothie, Masala oats are my other favorite easy breakfast dish. Masala ... continue reading

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]]> https://cookingwithsapana.com/masala-oats/feed/ 16 17192 Beetroot Tikki https://cookingwithsapana.com/beetroot-tikki/ https://cookingwithsapana.com/beetroot-tikki/#comments Fri, 12 Feb 2021 02:54:00 +0000 http://cookingwithsapana.com/index.php/2013/12/31/beet-tikkis-beetroot-patties/

Beetroot Tikki Beetroot Tikki is a healthy and tasty snack made with fresh beets and potatoes along with spices. These ... continue reading

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]]> https://cookingwithsapana.com/beetroot-tikki/feed/ 8 668 Peanut Chikki https://cookingwithsapana.com/peanut-chikki/ https://cookingwithsapana.com/peanut-chikki/#comments Tue, 12 Jan 2021 08:55:00 +0000 http://cookingwithsapana.com/index.php/2013/03/03/peanut-jaggery-bars/

Peanut Chikki/ Moongphali Patti/ Peanut Gazak Peanut Chikki or also known as moongphali chikki/peanut gazak are generally brittle bars of roasted ... continue reading

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]]> https://cookingwithsapana.com/peanut-chikki/feed/ 1 1010 Raw Turmeric Pickle https://cookingwithsapana.com/raw-turmeric-pickle/ https://cookingwithsapana.com/raw-turmeric-pickle/#respond Sat, 26 Dec 2020 19:59:20 +0000 https://cookingwithsapana.com/?p=144471

Raw Turmeric Pickle Raw turmeric is the most common ingredient in Asian cooking. It has a robust earthy aroma and ... continue reading

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]]> https://cookingwithsapana.com/raw-turmeric-pickle/feed/ 0 144471 Spiced Pumpkin Soup https://cookingwithsapana.com/spiced-pumpkin-soup/ https://cookingwithsapana.com/spiced-pumpkin-soup/#respond Fri, 20 Nov 2020 11:24:42 +0000 https://cookingwithsapana.com/?p=128781

Spiced Pumpkin Soup Pumpkin is one of the healthiest and antioxidant-rich versatile superfoods. It is used in a variety of ... continue reading

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]]> https://cookingwithsapana.com/spiced-pumpkin-soup/feed/ 0 128781 Mint Chutney https://cookingwithsapana.com/mint-chutney/ https://cookingwithsapana.com/mint-chutney/#comments Wed, 02 Sep 2020 23:00:00 +0000 http://cookingwithsapana.com/index.php/2013/02/01/mint-chutney/

What is Chutney? Chutney is a condiment or sauce mainly used in Indian cuisine. The word chutney is derived from ... continue reading

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]]> https://cookingwithsapana.com/mint-chutney/feed/ 21 1068 Breakfast Oats Porridge https://cookingwithsapana.com/perfect-breakfast-oatmea/ https://cookingwithsapana.com/perfect-breakfast-oatmea/#comments Thu, 30 Jul 2020 18:30:00 +0000 http://cookingwithsapana.com/index.php/2015/09/22/perfect-breakfast-oatmea/

Oats Porridge This porridge is a very popular breakfast dish, throughout the world. Being loaded with health benefits and super ... continue reading

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]]> https://cookingwithsapana.com/perfect-breakfast-oatmea/feed/ 14 347 Palak Paneer https://cookingwithsapana.com/palak-paneer/ https://cookingwithsapana.com/palak-paneer/#comments Tue, 28 Jul 2020 13:20:00 +0000 http://cookingwithsapana.com/index.php/2014/01/01/palak-paneer/

Palak Paneer Palak Paneer is Indian style spinach and cottage cheese curry served in most of the restaurants , hotels or ... continue reading

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]]> https://cookingwithsapana.com/palak-paneer/feed/ 17 664 Black Eyed Peas Pulao https://cookingwithsapana.com/black-eyed-beans-rice/ https://cookingwithsapana.com/black-eyed-beans-rice/#comments Sat, 18 Jul 2020 12:00:00 +0000 http://cookingwithsapana.com/index.php/2014/07/23/black-eyed-beans-rice/

Black Eyed Beans Pulao The black eyed peas or lobia in Hindi is one of the protein rich legumes. So ... continue reading

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]]> https://cookingwithsapana.com/black-eyed-beans-rice/feed/ 6 538 Falafel Pita Salad Bowl https://cookingwithsapana.com/falafel-pita-salad-bowl/ https://cookingwithsapana.com/falafel-pita-salad-bowl/#comments Fri, 03 Jul 2020 15:38:57 +0000 https://cookingwithsapana.com/?p=30547

Falafel Pita Salad This falafel pita salad makes a wonderful and filling lunch or dinner. Whenever I have leftovers falafels ... continue reading

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]]> https://cookingwithsapana.com/falafel-pita-salad-bowl/feed/ 15 30547 Turmeric Latte https://cookingwithsapana.com/turmeric-latte/ https://cookingwithsapana.com/turmeric-latte/#comments Fri, 26 Jun 2020 20:11:18 +0000 https://cookingwithsapana.com/?p=27527

Turmeric latte/Golden Milk Turmeric latte, golden milk, or as we say in the Hindi language Haldi wala Doodh is a ... continue reading

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]]> https://cookingwithsapana.com/turmeric-latte/feed/ 24 27527 Peanut Makhana and Coconut Ladoo https://cookingwithsapana.com/peanut-makhana-and-coconut-ladoo/ https://cookingwithsapana.com/peanut-makhana-and-coconut-ladoo/#comments Thu, 04 Jun 2020 12:48:20 +0000 http://cookingwithsapana.com/?p=20910

What is Ladoo? Ladoo, ladooo or laddu are round shape sweet dish originated in the Indian subcontinent and is normally ... continue reading

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]]> https://cookingwithsapana.com/peanut-makhana-and-coconut-ladoo/feed/ 5 20910 Khajur Barfi https://cookingwithsapana.com/khajur-barfi/ https://cookingwithsapana.com/khajur-barfi/#comments Wed, 03 Jun 2020 12:58:31 +0000 http://cookingwithsapana.com/?p=20714

What is Khajur Barfi? Khajur is Dates and Barfi is Indian style fudge. So khajur barfi is basically a healthy ... continue reading

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]]> https://cookingwithsapana.com/khajur-barfi/feed/ 6 20714