Best Diet Recipes - List of Easy Diet Recipes | Cooking With Sapana https://cookingwithsapana.com/category/diet-recipes/ Life is all about Good Food Thu, 02 Apr 2026 14:51:51 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://i0.wp.com/cookingwithsapana.com/wp-content/uploads/2017/07/cropped-path4493.png?fit=32%2C32&ssl=1 Best Diet Recipes - List of Easy Diet Recipes | Cooking With Sapana https://cookingwithsapana.com/category/diet-recipes/ 32 32 143719591 Strwaberry Chia Banana Smoothie https://cookingwithsapana.com/strwaberry-chia-banana-smoothie/ https://cookingwithsapana.com/strwaberry-chia-banana-smoothie/#comments Thu, 02 Apr 2026 14:51:48 +0000 http://cookingwithsapana.com/index.php/2014/06/10/strwaberry-chia-banana-smoothie/

A refreshing strawberry banana chia smoothie packed with fiber, antioxidants, and omega-3s for a healthy energy boost. Perfect for breakfast ... continue reading

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]]> https://cookingwithsapana.com/strwaberry-chia-banana-smoothie/feed/ 13 569 Murmura Chivda |Puffed Rice Mixture https://cookingwithsapana.com/murmura-chivda-puffed-rice-mixture/ https://cookingwithsapana.com/murmura-chivda-puffed-rice-mixture/#comments Fri, 20 Feb 2026 05:55:00 +0000 http://cookingwithsapana.com/index.php/2015/11/04/murmura-chivda-puffed-rice-mixture/

Crispy and flavorful Murmura Chivda made with puffed rice, peanuts, roasted chana dal, cashews, and aromatic spices. A quick, easy, ... continue reading

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]]> https://cookingwithsapana.com/murmura-chivda-puffed-rice-mixture/feed/ 13 319 Goan Pumpkin Vindaloo https://cookingwithsapana.com/pumpkin-vindaloo/ https://cookingwithsapana.com/pumpkin-vindaloo/#comments Fri, 13 Feb 2026 06:30:00 +0000 http://cookingwithsapana.com/index.php/2014/04/06/pumpkin-vindaloo/

A Fiery Goan Classic, Reimagined In the sun-soaked coastal kitchens of Goa, Vindaloo was never just a curry, it was ... continue reading

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]]> https://cookingwithsapana.com/pumpkin-vindaloo/feed/ 20 613 Diwali Special Navratan Mixture https://cookingwithsapana.com/diwali-special-navratan-mixture/ https://cookingwithsapana.com/diwali-special-navratan-mixture/#respond Thu, 16 Oct 2025 14:33:57 +0000 https://cookingwithsapana.com/?p=183120

Navratan Mixture is a festive Indian snack made with a medley of nine flavorful ingredients—each adding its own unique taste ... continue reading

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]]> https://cookingwithsapana.com/diwali-special-navratan-mixture/feed/ 0 183120 Roasted Chana Dal Chutney https://cookingwithsapana.com/roasted-chana-dal-chutney/ https://cookingwithsapana.com/roasted-chana-dal-chutney/#comments Fri, 06 Aug 2021 08:05:00 +0000 http://cookingwithsapana.com/index.php/2015/11/11/roasted-chana-dal-chutney/

Whenever it comes to chutney for dosa or idli we always think of the one most common chutney i.e coconut ... continue reading

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]]> https://cookingwithsapana.com/roasted-chana-dal-chutney/feed/ 10 314 Broken Wheat Dalia https://cookingwithsapana.com/broken-wheat-dalia/ https://cookingwithsapana.com/broken-wheat-dalia/#comments Wed, 04 Aug 2021 10:09:00 +0000 http://cookingwithsapana.com/index.php/2013/12/19/fads-ni-khichdi-broken-wheat-khichdi/

Breakfast is the most important meal of the day and we are always told to have breakfast like KING. Now ... continue reading

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]]> https://cookingwithsapana.com/broken-wheat-dalia/feed/ 18 681 Honey Roasted Figs https://cookingwithsapana.com/honey-roasted-figs/ https://cookingwithsapana.com/honey-roasted-figs/#respond Sat, 31 Jul 2021 03:40:00 +0000 https://cookingwithsapana.com/?p=182712

Honey roasted figs are a wonderful idea of healthy snacking for your in-between meal snacking. They are a rich source ... continue reading

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]]> https://cookingwithsapana.com/honey-roasted-figs/feed/ 0 182712 Pepper Rasam | South Indian Milagu Rasam (+Video) https://cookingwithsapana.com/pepper-rasam-south-indian-milagu-rasam/ https://cookingwithsapana.com/pepper-rasam-south-indian-milagu-rasam/#comments Mon, 12 Jul 2021 08:58:00 +0000 http://cookingwithsapana.com/?p=19577

Pepper Rasam How to make Pepper Rasam at home | South Indian | Quick and Easy Recipe: Try this quick ... continue reading

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]]> https://cookingwithsapana.com/pepper-rasam-south-indian-milagu-rasam/feed/ 21 19577 Aam Panna (+Video) https://cookingwithsapana.com/aam-panna/ https://cookingwithsapana.com/aam-panna/#comments Mon, 05 Jul 2021 07:08:00 +0000 http://cookingwithsapana.com/index.php/2013/06/16/aam-panna-raw-mango-sumer-drink/

Aam Panna Aam Panna is an Indian drink renowned for its heat-resistant properties. It is made from raw green mangoes ... continue reading

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]]> https://cookingwithsapana.com/aam-panna/feed/ 43 877 Watermelon Lemonade https://cookingwithsapana.com/watermelon-lemonade/ https://cookingwithsapana.com/watermelon-lemonade/#comments Wed, 30 Jun 2021 07:50:00 +0000 http://cookingwithsapana.com/index.php/2013/04/07/water-melon-melody/

The flavors of watermelon juice are doubled when it is served with some lemon juice,black salt, and cumin powder. Believe ... continue reading

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]]> https://cookingwithsapana.com/watermelon-lemonade/feed/ 34 939 Homemade Ghee Recipe (+Video) https://cookingwithsapana.com/home-made-clarified-butter-ghee/ https://cookingwithsapana.com/home-made-clarified-butter-ghee/#comments Tue, 08 Jun 2021 05:40:00 +0000 http://cookingwithsapana.com/index.php/2013/03/16/home-made-clarified-butter-ghee_15/

Apart from cooking, Ghee is one of the most valuable ingredients in Ayurveda as it has a variety of health ... continue reading

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]]> https://cookingwithsapana.com/home-made-clarified-butter-ghee/feed/ 25 985 Shahi Paneer (+Video) https://cookingwithsapana.com/shahi-paneer/ https://cookingwithsapana.com/shahi-paneer/#comments Thu, 20 May 2021 06:39:00 +0000 http://cookingwithsapana.com/index.php/2013/03/07/shahi-paneer_6/

Shahi Paneer Here is our recipe for authentic Restaurant style shahi paneer described in a simple and easy way. Shahi ... continue reading

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]]> https://cookingwithsapana.com/shahi-paneer/feed/ 10 1002 Chole Bhature https://cookingwithsapana.com/chole-bhature/ https://cookingwithsapana.com/chole-bhature/#comments Tue, 18 May 2021 09:13:00 +0000 http://cookingwithsapana.com/index.php/2013/02/19/chole-bhature/

Chole Bhature is a very popular Punjabi style chole also known as chickpea curry served with the deeply fried bhature or flour bread. It ... continue reading

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]]> https://cookingwithsapana.com/chole-bhature/feed/ 16 1033 Kesar Shrikhand | How to make Kesar Shrikhand https://cookingwithsapana.com/kesar-shrikhand-how-to-make-kesar-shrikhand/ https://cookingwithsapana.com/kesar-shrikhand-how-to-make-kesar-shrikhand/#comments Sun, 18 Apr 2021 12:10:00 +0000 http://cookingwithsapana.com/index.php/2016/10/25/kesar-shrikhand-how-to-make-kesar/

Kesar Shrikhand Shrikhand is the popular Indian sweet made with thick strained yogurt and is very famous in Gujarat and ... continue reading

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]]> https://cookingwithsapana.com/kesar-shrikhand-how-to-make-kesar-shrikhand/feed/ 16 106 3 Ingredients Energy Booster Green Smoothie https://cookingwithsapana.com/3-ingredient-energy-booster-green-smoothie/ https://cookingwithsapana.com/3-ingredient-energy-booster-green-smoothie/#comments Tue, 30 Mar 2021 11:19:00 +0000 http://cookingwithsapana.com/index.php/2015/03/17/chocolate-avocado-smoothie/

Energy Booster Green Smoothie These 3 ingredients spinach, apple, and banana smoothie are a perfect breakfast to start the day ... continue reading

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]]> https://cookingwithsapana.com/3-ingredient-energy-booster-green-smoothie/feed/ 9 441 Bharva Karela https://cookingwithsapana.com/bharva-karela/ https://cookingwithsapana.com/bharva-karela/#respond Tue, 02 Mar 2021 10:39:00 +0000 http://cookingwithsapana.com/index.php/2013/02/22/bharva-karela-stuffed-bottle-gourd/

What is Karela? Karela is bitter gourd / bitter melon a vegetable belongs to gourd family and is closely related ... continue reading

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]]> https://cookingwithsapana.com/bharva-karela/feed/ 0 1028 Masala Oats https://cookingwithsapana.com/masala-oats/ https://cookingwithsapana.com/masala-oats/#comments Tue, 23 Feb 2021 12:05:37 +0000 http://cookingwithsapana.com/?p=17192

Masala Oats Like these sweet breakfast dishes Quinoa porridge and the silken smoothie, Masala oats are my other favorite easy breakfast dish. Masala ... continue reading

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]]> https://cookingwithsapana.com/masala-oats/feed/ 16 17192 Beetroot Tikki https://cookingwithsapana.com/beetroot-tikki/ https://cookingwithsapana.com/beetroot-tikki/#comments Fri, 12 Feb 2021 02:54:00 +0000 http://cookingwithsapana.com/index.php/2013/12/31/beet-tikkis-beetroot-patties/

Beetroot Tikki Beetroot Tikki is a healthy and tasty snack made with fresh beets and potatoes along with spices. These ... continue reading

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]]> https://cookingwithsapana.com/beetroot-tikki/feed/ 8 668 Bharva Bhindi (+Video) https://cookingwithsapana.com/bharva-bhindi/ https://cookingwithsapana.com/bharva-bhindi/#comments Thu, 04 Feb 2021 07:05:00 +0000 http://cookingwithsapana.com/index.php/2013/02/02/stuffed-okra/

Bharva Bhindi Bharva bhindi or stuffed okra is a popular north Indian side dish that goes well with roti or paratha. I often make ... continue reading

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]]> https://cookingwithsapana.com/bharva-bhindi/feed/ 10 1067 Ghugni (+Video) https://cookingwithsapana.com/ghugni/ https://cookingwithsapana.com/ghugni/#comments Fri, 29 Jan 2021 06:30:00 +0000 http://cookingwithsapana.com/index.php/2013/09/08/ghugni/

What is Ghugni? Ghugni is Kolkata’s special dried white peas dish mainly served as a tea time snack or main ... continue reading

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