5 from 1 vote
Cauliflower Crust Pizza
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

Gluten-free and healthy take on the regular pizza by using the cauliflower crust for the base. This is a guilt-free version of the classic pizza.

Course: Lunch, Side Dish
Cuisine: Fusion, Italian
Servings: 4 People
Author: Sapana Behl
For crust
  • 1 head cauliflower
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste
  • 1/4 cup mozzarella cheese
For toppings
  • 1 cup mozzarella cheese
  • 1 cup pizza sauce
  • 1/2 teaspoon italian seasoning
  • 1/4 teaspoon chilly flakes
  1. Wash and clean cauliflower florets and place in the food processor. Pulse a couple of times until smooth.

  2. Place it in a muslin cloth and squeeze out all the water from it.  

  3. In a mixing bowl add the squeezed cauliflower, salt, pepper, Italian seasoning and garlic powder. Mix well until combined.

  4. Preheat oven to 400° F and line a baking sheet with parchment paper. 

  5. Spread the cauliflower onto the baking tray resembling the shape of pizza crust.

  6. Bake in preheated oven for about 20 minutes. Remove from oven.

  7. Spread the pizza sauce on the crust and sprinkle mozzarella cheese. Add seasoning and bake for another 10minutes.

  8. Remove from oven, slice and serve.

Recipe Notes

To make the perfect cauliflower crust squeeze out every last drop of moisture from it.

Use desired toppings to make your favourite pizza.