Green Kale Smoothie

Green Kale Smoothie: A combination of juicy sweet fruits and kale leaves in this healthy and delicious smoothie.

The second smoothie in the series is this green one that is our recent family favourite. So after reading the health benefits of kale leaves and being a rich source of Vitamin C and Vitamin A, I tempted to buy them and use in the diet. The kale leaves help in detoxification of the body and supports the health of heart too. The health benefits are numerous as other cruciferous vegetables.

The main part is how to introduce something new in our diet as the family loves their specific diet. The internet says to use kale leaves in smoothies, salads or in sauteed vegetables but I knew first I have to make something to introduce the taste so I started with this smoothie. My elder one loved the smoothie as it has fruits as well but weirdly asked me did you used grass in it. I guess it’s gonna take some time to like the taste but it’s worth a try knowing the health benefits.

Is kale new to you, do read this post and know about the health benefits of it in this post.

Blogging Marathon#72Week3 / Day 2
Dish– Green Smoothie

2 cups curly kale leaves, washed and roughly chopped
2 apples, peeled and chopped
4-5 plums, chopped
2 oranges, peeled, skin removed
1 teaspoon honey
1 teaspoon lemon juice
1 1/2 cup water

Blend all the ingredients in a blender or food processor.
Pour into serving glasses.

Serve and enjoy.

Serve- 4 Prep time- 10 minutes


Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#72

Best regards,

Sapana Behl


11 comments on “Green Kale Smoothie”

  1. Pavani N says:

    Healthy & delicious green smoothie. Great start to any day.

  2. Such a healthy and filling smoothie, perfect way to start the day..

  3. Srivalli says:

    Awesome yaar, love that bright green colour. Makes me want to grab it. Never used Kale though have read so much about its benefits..

  4. Know what..It reminds me of the fresh paani poori water…no mind sees fresh green I jump at paani poori..awesome color of the smoothie.

  5. Wat a healthy smoothie, cant ask more. Green smoothie rocks.

  6. I love all the smoothies with kale. easy way to incorporate in the diet.

  7. Sandhiya says:

    Wow, Such a nice color smoothie. Sounds healthy & delicious.

  8. Such a healthy and yummy smoothie. Awesome combination!!

  9. Excellent combination for the green smoothie.

  10. that is a pretty color, healthy choice!!

  11. Simran says:

    I'm book-marking and will be tweeting this to my followers! Superb blog and outstanding design. >

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