Black Bean Burger

Black bean burger: A healthy and filling protein-rich black bean patty burger makes a nice and delicious meal. The second day of posting burger recipes continues with this nice and delicious black bean patty burger. The recipe is slightly adapted from Pioneer Woman and was totally loved by the family.


These days black bean have become the family favourite and I am loving them in most of the recipes. After trying the black bean tostada and three bean chilli these burgers are the new favourite.

The black bean patty is very easy to make and the burgers are super simple to assemble. I did not use lettuce in the burgers but as always you can use whatever salad or toppings you want to make your favourite burger.

Blogging Marathon#70 Week 3 / Day 2
Theme-Bring them Burgers
Dish– Black Bean Burger
SourceHere


Ingredients:

1 can black beans, drained and washed
1 white onion, chopped
1 teaspoon basil
1 teaspoon oregano
1 teaspoon dried chilli flakes
1/2 cup bread crumbs
salt

Olive oil for shallow frying

For burgers
4 burger buns
cheddar cheese slices [I used shredded cheddar]
onion,sliced
tomato,sliced
sour cream or mayonnaise
tomato ketchup

Method:
In a mixing bowl add black beans. Slightly mash them using a potato masher. Add in chopped onions, basil, oregano, red chilly flakes.
Stir in and add salt and bread crumbs.
Make four round balls from the black bean mixture . Flatten the bean balls to form patty-like shape.
Heat olive oil in a pan or skillet. Shallow fry the patties in olive oil until golden and crispy from both sides.
Sprinkle the patty with shredded or slices of cheddar cheese. Cover the pan with the lid and let the cheese melt.

Assemble the burger

Slightly toast the burger buns. Apply sour cream and tomato ketchup on one side of the bun. Top it up with cheesy black bean patty,tomato and onion slices. Cover with the other slice of bun.

Serve and enjoy.


Serve – 4 Cooking time -20 minutes

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#70

Best regards,

Sapana Behl

8 comments on “Black Bean Burger”

  1. That looks very pretty sapana, burger looks filling !!!

  2. I am drooling Sapna..the burgers look super tempting.

  3. That is one filling and tempting burger.

  4. These power packed burgers look so inviting, Sapana..

  5. Very tempting burgers and the pictures make it even more appealing.

  6. Lovely presentation of healthy burgers Sapana.

  7. Feel like inviting myself to your place, wat an irresistible burger, lipsmacking here.

  8. Pavani N says:

    Filling and delicious looking burgers.

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