Super Seedy Porridge

Super Seedy Porridge: A healthy and delicious porridge filled with the goodness of sunflower seeds.As you can see my next Super seed is Sunflower seeds and I am going to post six Breakfast recipes made with these seeds. Sunflower seeds are rich in Vitamin E,fibre,Iron,Zinc,Selenium and other Dietary minerals. These seeds help in fighting against Cardiovascular diseases,makes the immune system strong and also helps in Detoxification of toxins from the body.

There are many ways to include the sunflower seeds in your diet,however, these seeds are best served as snacks. You can add them to your cereals or top your salad with them or else make sunflower seeds butter or flour to replace the regular flour in baking.

My first breakfast dish is this simple yet very filling porridge. I love my porridge with broken wheat, but as always you can make it with oats or any other grain you like.

Blogging Marathon#68 Week2/Day4
Theme– 5 Ingredients/5 Categories
Day 4 Ingredient– Sunflower Seeds
Day 4 Category – Breakfast
Dish– Super Seedy Porridge

1/2 cup broken wheat
1/2 cup sunflower seeds
sugar or honey to taste
3 cups milk

For topping
Sunflower seeds

In a pan dry roast the broken wheat until golden in color.Remove from pan and set aside.
Into the same pan roast the sunflower seeds.Remove from pan set aside.
In a saucepan add roasted broken wheat,sunflower seeds, and milk.Bring it to a boil and then cook covered until wheat is soft.
Add sugar or honey and cook for a minute more.Pour into serving bowls and top with raspberries and more sunflower seeds.

Serve and enjoy!!

Serve-3 Cooking time-25 Minutes

Check out the Blogging
Marathon page for the other Blogging Marathoners doing BM# 68

16 comments on “Super Seedy Porridge”

  1. Never tried eating cracked wheat porridge as breakfast. Your bowl with raspberries and sunflower seeds is healthy and looks very inviting.

  2. That is surely a bowl of goodness. Love it!

  3. Usha Rao says:

    Traditional wheat porridge with a healthy twist, love this kind of breakfast.

  4. Suja Ram says:

    That's a super nutritious breakfast bowl. Looks yum..

  5. Give me that bowl, super nutty and healthy bowl of porridge, lipsmacking here.

  6. Never seen sunflower seeds here. Your porridge looks so yum and super inviting..

  7. Srivalli says:

    That's one delicious bowl to indulge for breakfast!..I love your theme..too good yaar..

  8. healthy bowl of porridge.. Never tried sun flower seeds in porridge. love that color combo in the pictures

  9. The humble bowl of porridge turned exotic ! It looks like gourmet breakfast , super !

  10. Delicious porridge. Healthy and filling.

  11. Kalyani says:

    Breakfast turned gourmet ! Lovely dish to start the day

  12. Pavani N says:

    That is a very interesting porridge with broken wheat and sunflower seeds. Healthy way to start any day.

  13. Looks delicious sapana. Love the berry topping makes it more attractive ?

  14. Such an interesting porridge you got there. And wonderful clicks too!

  15. Nutrition bhi aur mazza bhi… porridge looks so tempting with raspberries on the top

  16. Sowmya :) says:

    Such a tempting bowl of porridge! I have a pack of sunflower seeds….going to try all your recipes for this week

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