Super Seedy Porridge
There are many ways to include the sunflower seeds in your diet,however, these seeds are best served as snacks. You can add them to your cereals or top your salad with them or else make sunflower seeds butter or flour to replace the regular flour in baking.
My first breakfast dish is this simple yet very filling porridge. I love my porridge with broken wheat, but as always you can make it with oats or any other grain you like.
Blogging Marathon#68 Week2/Day4
Theme– 5 Ingredients/5 Categories
Day 4 Ingredient– Sunflower Seeds
Day 4 Category – Breakfast
Dish– Super Seedy Porridge
1/2 cup broken wheat
1/2 cup sunflower seeds
sugar or honey to taste
3 cups milk
In a pan dry roast the broken wheat until golden in color.Remove from pan and set aside.
Into the same pan roast the sunflower seeds.Remove from pan set aside.
In a saucepan add roasted broken wheat,sunflower seeds, and milk.Bring it to a boil and then cook covered until wheat is soft.
Add sugar or honey and cook for a minute more.Pour into serving bowls and top with raspberries and more sunflower seeds.
Serve and enjoy!!
Serve-3 Cooking time-25 Minutes