Sunflower Seeds Muesli

Sunflower Seeds Muesli: A crunchy and healthy breakfast dish that can be made in few minutes and stored for a month or so. Muesli is the popular breakfast dish served with milk,Yogurt or juice.I made the muesli with sunflower seeds and a hint of cinnamon as I love the intense flavor of cinnamon in my breakfast bowls.

You can always get the store bought Muesli but the freshly made one tastes more flavorful and delicious.Use your imaginations and add your favorite spice, dried fruits and cereals or grains in your Muesli and enjoy the best of it.

Blogging Marathon#68 Week2 / Day6
Theme– 5 Ingredients/5 Categories
Day 6 Ingredient– Sunflower Seeds
Day 6 Category – Breakfast
Dish– Sunflower Seed Muesli


2 cups rolled oats
1 cup sunflower seeds
1/2 cup almonds,chopped
1 cup sultanas
1/2 cup coconut flakes
4 tablespoon honey
1 teaspoon cinnamon


Preheat oven to 170 degrees and line a baking sheet with parchment paper.
In a mixing bowl add oats, almonds, honey and coconut flakes.
Bake in preheated oven for 20 to 25 minutes.Remove from oven and let it cool.
Stir in cinnamon, sultanas and sunflower seeds.
Store in air tight container.Serve with milk or yoghurt and fruits.


Serve- 8 Baking time- 25 minutes

Check out the Blogging
Marathon page for the other Blogging Marathoners doing BM# 68

Best regards,

Sapana Behl

17 comments on “Sunflower Seeds Muesli”

  1. Usha Rao says:

    This a healthy breakfast to start the day. Lovely presentation and beautiful, yummy clicks.

  2. That is a whole bowl of power packed goodness. Love it..

  3. This definitely is a keeper recipe . I love all ingrdients going in there .

  4. Such a healthy breakfast and lovely recipe..

  5. Omg, this is seriously ultimate Sapana, totally droolworthy and that bowl of muesli is inviting me.

  6. Excellent use of sunflower seeds. Love this muesli.

  7. This a great idea.. love this 🙂 Bookmarking.

  8. Suja Ram says:

    Loved the cereal bowl. Good to include nuts in our everyday menu.

  9. Kalyani says:

    What caught my attention was use of honey n cinnamon . My elder one loves cinnamon flavour so m definitely making this !

  10. Pavani N says:

    I love homemade granola or muesli. Bookmarking your recipe to try some time.

  11. Srivalli says:

    That entire bowl looks so sinful Sapana..I know this ought not to look so good as it being a healthy one..heheh..still love your bowl..

  12. Looks scrumptious, so true store-bought ones are loaded with sugar, adding honey and crunchy seeds, make it more healthy

  13. Wow this as you say is better than the store brought version. Bookmarking it.

  14. Wow this cereal could become my go-to recipe. Lovely share!

  15. A healthy n inviting museli there.

  16. This is lot healthier than the store bought sugar loaded ones.

  17. Sowmya :) says:

    This homemade muesli looks gorgeous!

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