Roasted Bell Pepper Flax Seeds Soup

Roasted bell pepper flax seeds soup: A hearty ,filling and finger licking delicious soup that would a perfect light lunch or dinner for those lazy days when you don’t want to cook elaborate.

After enjoying Chia seeds drinks and Sunflower seeds Breakfast recipes, my next seeds in the Cooking Carnival is Flax Seeds and I shall be posting Lunch/Dinner recipes using the flax seeds.

Flax seeds aka Linseeds are one of the super seeds and again one of the healthiest ingredient on the planet.These seeds found in two colours brown and golden or yellow.These tiny seeds contain most of the nutrient and are high in fibre and low in carbohydrates.Being a source of antioxidants and omega 3 fatty acids they also help in lowering the bad cholesterol levels in the blood.Flax seeds help in weight losing and they are Gluten free too.

These seeds can be consumed whole or in ground form .Always make sure to store the ground flax in the refrigerator in airtight bags or container or else they can get rancid very soon.

Blogging Marathon#68 Week 2 / Day 10
Theme– 5 Ingredients/5 Categories
Day 10 Ingredient– Flax Seeds
Day10 Category – Lunch:Dinner
Dish-Roasted Bell Pepper Flax Soup

2 big red bell peppers
4 tomatoes
1 onion,chopped
2 sprigs spring onions,chopped
3-4 garlic cloves,minced
4 tablespoon ground flax seeds
1/2 teaspoon paprika
1 teaspoon ground basil
1 teaspoon ground parsley
salt to taste
black peppercorn ,crushed
2 tablespoon olive oil
1 tablespoon butter
1/2 tablespoon corn starch
4 cups water
2 teaspoon flax seeds,toasted


Roughly slice the red bell pepper and tomatoes and brush with olive oil.Preheat oven to 180 degrees and grease a baking tray with oil.
Place them in preheated oven fo about 20 minutes or until smoked and roasted.Remove from oven and set aside.
Heat olive oil and butter in a pan and add garlic, spring onion and onions.Saute till slightly golden in colour.
Now add basil,parsley,paprika and flax seeds powder.Stir and add roasted peppers and tomatoes.
Col the contents of the pan and puree them in a blender.
Place the soup back in the pan for cooking.Add salt and pepper and 3 cups of water.Cook covered for 15 to 20 minutes.Dissolve cornstarch in a quarter cup of water.
Add the cornstarch paste into the cooking soup pot.Stir and cook until soup thickens.
Remove from heat and season with more salt and pepper if required.Sprinkle with spring onion greens and toasted flax seeds.

Serve and enjoy.

Serve- 4 Cooking time-30 minutes

Check out the Blogging
Marathon page for the other Blogging Marathoners doing BM# 68

Best regards,

Sapana Behl

14 comments on “Roasted Bell Pepper Flax Seeds Soup”

  1. Your series on seeds is so wonderful. This soup sounds so tasty. Waiting for all your flax seed recipes as I have no idea of using it in recipes other than as egg substitute..

  2. Kalyani says:

    Lovely n nutritious soup !

    Btw sapana tried the morning glory muffins this morn with pumpkin seeds instead of sunflower ! What a brilliant recipe 🙂 thanks a ton :))

  3. Usha says:

    Soup looks amazing and beautiful presentation! Last one is my favorite

  4. It is a tough seed to work on..looking forward to more recipes..btw the soup is capturing..looks too good.

  5. Can smell the flavor of this lipsmacking soup. Ultimate soup.

  6. The ways you incorporate sunflower seeds are amazing. Very nice sapana

  7. Pictures look out of the world. Very bright colored soup and a nutritious one at that.

  8. This is delicious as its beautiful. Lovely soup Sapana. Cannot wait to see the rest.

  9. Such an excellent soup you got there. Love this series you are bringing us!

  10. Colorful and inviting soup. Tbe addition of flax seeds makes it nutritious.

  11. Pavani N says:

    Wow, very interesting use of flax seeds. Love how creamy and delicious the soup looks.

  12. Sowmya :) says:

    Love this soup! Looks so appetising …bookmarking it! Also the soup bowl is so pretty

  13. Wow, rich and creamy soup, interesting use of flaxseeds!! Roasting must have rendered a great flavor to the soup.

  14. Srivalli says:

    Wow that soup looks so stunning..I won't mind that soup right now if you are presenting like that..

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