Tofu Scramble |Tofu Bhurji


We are in the third week of BM#57 and I will be cooking recipes from Food 52 for three days. When I looked up on the site for some recipes I knew I had to make something to use up my things in the fridge as I had to finish everything before Navratri.I had some tofu sitting in the fridge to be used .So I made this simple yet delicious and healthy tofu scramble .I served it with plain parathas for our lunch.We love paneer bhurji and I make it quite often ,but I have never tried it with Tofu.I did not tell them that it was tofu and they all ate it thinking if it was paneer.At last when I said it was tofu everyone was surprised and said they would have never guessed if I hadn’t told them.So I guess now I can replace the tofu with paneer every now and then.

The original recipe used Tahini and nutritional yeast, but I skipped those ingredients as I wasn’t sure if kiddo would like it or not.May be next time I will try a small batch with all the ingredients in the original recipe.

Blogging Marathon#57
ThemeFood 52 Recipes
Dish-Tofu Scramble

Ingredients:
14 ounce extra firm tofu
1 onion,chopped
3-4 garlic cloves,chopped
1 tomato ,chopped
1 cup vegetables of choice,chopped (I did not use)
2 green chilies,chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon garam masala
1 tablespoon olive oil
1/4 cup parsley/coriander leaves,chopped
pepper to taste
salt to taste

Method:
Heat olive oil in a a pan and add garlic.Saute for a minute and then add chopped onions.
Add vegetables now if using and cook covered until tender.
Add turmeric ,cumin and garam masala .Stir and add tomatoes and cook for 2 minutes.
Now add crumbled tofu and cook for 5-7 minutes.Season with salt and pepper.Add chopped parsley or coriander leaves.
Serve warm with any bread or use it as a topping for sandwich or wrap in burrito.

Enjoy!!

Serve-4 Cooking time-20 minutes

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#57

Best regards,

Sapana Behl

13 comments on “Tofu Scramble |Tofu Bhurji”

  1. Jayanthi says:

    Such a protein packed scramble. Love the recipe looks super yummy!

  2. This is a nice alternative to paneer bhurji. I like the pictures a lot.

  3. Usha Rao says:

    Haha, it is nice when family doesn't recognize the ingredients. We can sneaking in anything we like. Tofu bhurji looks delicious.

  4. Anju Bala says:

    Wow! Easy way to make a healthy dish. Looks awesome.

  5. Fantastic ! Healthy dish and lovely clicks.

  6. Pavani N says:

    What an interesting tofu scramble recipe Sapana. I'm going to try it some time soon.

  7. This a is a fav at our place too.

  8. looks so appetizing and colorful. I always thought I hated tofu until a Vegan friend of mine made this one morning for breakfast when I slept at her house and I was so stunned it was tofu and I actually liked it

  9. Sowmya :) says:

    This bhurji looks lovely!

  10. That bhurji looks so colorful and yummy.

  11. Wat a healthy and nutritious side dish, love it to the core.

  12. Inviting and tempting bhurji.

  13. Srivalli says:

    Such beautifully clicked pictures Sapana..what a delicious meal..

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